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    No Time to Exercise? Give HIIT a Try

    At one point in my life pre kids, I use to be a long distance runner.  I use to love the “runners high” that these workouts would provide as well as the sense of pride after accomplishing a race.  It also brought be a sense of community, as you would get together with friends to train and then go to fun places and celebrate your hard work together with a race. And then I had kids… Don’t get me wrong,…