• Blog,  Recipes

    Egg Muffin Recipe

    Since Breakfast is notorious for being a hard meal to make the time to fit in, here is another recipe to add to your mix. Make these ahead of time for a quick thing to grab in the morning, or use them for a snack between meals Ingredients 8 eggs 1 cup diced broccoli 1 cup diced onion 1 cup diced mushrooms salt and pepper, to taste This recipe makes 8 muffins. Instructions Preheat oven to 350 degrees F. Dice…

  • Blog,  Recipes

    3 Ingredient White Chocolate Candies

    Dazzle your friends and family with these healthy valentine’s day candies. Vanessa forwarded this bloggers website to me and I have been really enjoying her creations. Check her out: www.spunkycoconut.ca Her recipes are all grain free, so great for those on low grain plans. Important: Make sure that your bowl, blender, and all other equipment are completely dry, or the chocolate will separate! Ingredients: 1/4 cup + 1 tablespoon ground freeze-dried strawberries 1 tablespoon + 2 teaspoons melted coconut butter/cream concentrate…