Tag Archives: recipes

Zucchini Boats

turkey zucchini boats

Thank you to our patient Pauline S for this delicious recipe! I tried it last week, and it is amazing! If anyone else has a recipe they would like to share, please forward it to me!!   INGREDIENTS:  2 medium zucchinis ¾ pound ground turkey 1 small chopped onion 1 cup of cheese or cheese alternative […]

Green Smoothies

Healthy drink, vegetable juice, studio shot

Green Smoothies When getting your health back on track, one of the biggest obstacles in the beginning is trying to find things to help you stay full and avoid cravings. These 2 smoothies will help you through… High in good fats, fibre and phytonutrients…they are sure to keep your system balanced all day. I usually […]

5 Fun And Easy Halloween Treats

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1) White Chocolate Strawberry Ghosts Dip strawberries in melted white chocolate and let harder. Then pipette on chocolate eyes and a mouth. You can also do this with other fruits like bananas, grapes, melon etc. 2) Grape Eyeballs This picture shows them slightly different then I did mine last year, but you will get the […]

Healthy Egg Muffins Recipe

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When coaching people on changing their eating habits, one of the most common struggles I hear from patients is the lack of time to make a proper breakfast in the morning. In hope of sharing those precious minutes people tend to just grab coffee and a muffin or a high calorie granola bar…or sometimes even […]