• Nutrition,  Recipes,  Updates

    Super Easy Turmeric Latte Recipe

    Turmeric has a lot of health benefits – including decreasing inflammation, easing joint discomfort, curbing indigestion and heartburn, boosting immunity, protecting the heart and brain, and lowering cholesterol levels.   INGREDIENTS  2 cups milk (coconut milk, almond milk or cashew milk – turmeric is fat-soluble and absorbs into the body better with fats) 1 tsp turmeric powder 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1 tsp vanilla extract 2-3 tsp raw honey (sweeten to taste) pinch ground black pepper   DIRECTIONS Add all ingredients to a blender…

  • Detox,  Nutrition

    HEALING 3-INGREDIENT TURMERIC TONIC

    A 5-minute, 3-ingredient, 1-pot healing tea tonic with ginger, lemon, turmeric, and cayenne. The perfect way to detox the body, recover from a cold, or relax before bed. Ingredients 1 Tbsp (packed // ~6 g) fresh grated turmeric (or ½ tsp ground, though fresh is best) 1 Tbsp (packed // ~6 g) fresh grated ginger (or ½ tsp ground, though fresh is best) 1 lemon, juiced (~3 Tbsp or 45 ml), plus leftover rind optional: 1-2 tsp maple syrup (can sub…