What better topic for Heart Health and Valentine’s Day month than to talk about the love affair between chocolate and your heart. Observational and interventional studies have demonstrated that the flavonols in chocolate yield cardiometabolic benefits. A recent study published in 2017 by Lee et al demonstrated the individual and combined benefits on […]
If you are on a reduced grain or gluten diet…this recipe is for you. Everyone needs a little Valentine’s Day Sweet in their life. Happy Valentine’s Day! Ingredients ¾ cup of unsalted almond butter ½ cup of xylitol 2 tbsp of coconut oil 2 eggs ¼ cup of coconut flour ½ tsp of baking soda […]
Here is a smoothly recipe that I LOVE! Overcome Valentine’s Day chocolate temptations with a healthier alternative! Ingredients: 1 scoop Vega Choc-a-lot Protein Smoothie 1 ½ tbsp organic peanut butter 1/8 cup organic quick oats (uncooked) 500 mL almond milk ½ banana Blend and enjoy!