• Blog,  Nutrition,  Updates,  Weight Loss

    Want to Lose Weight? Take Care of your Gut

    Today, it has been reported that there are approximately 10 trillion cells in the human body, and that there are 100 trillion microbial cells in your body. That means that there are 10x the amount of bacteria in you as your own cells.  These little critters are not merely passengers, but play a vital role in digestion, immune function, weight management, absorption and mood.   It is estimated that the average adult will carry about 3 lbs of bacteria inside…

  • Blog,  Nutrition,  Weight Loss

    How Much Weight do I Need to Lose to Positively Influence my Health?

    Less than you think!   Now don’t get me wrong, I always strive to encourage my patients to optimize their health and body composition. Positively influencing your health and achieving optimal health are different. At the same time achieving optimal health seems like an overwhelming project for many people. So overwhelming in fact that they get started, only to fall off the wagon because they feel like they are never going to get there, or ever make a difference.  …

  • Blog,  Detox,  Nutrition,  Recipes,  Weight Loss

    Vibrant Estrogen Cleanse

      Welcome to the Free Vibrant Estrogen Cleanse! Starting April 4, 2016 Join us by Clicking the Link Below [button color=”green” window=”yes” link=”http://forms.aweber.com/form/07/363303707.htm”]Sign Up For The Cleanse Now![/button] As our commitment to you, each year the cleanse will be slightly different and focus on a different system. This year we will be focused on estrogen. Guys…don’t worry, estrogen can be a problem for you too! In fact, if you keep reading you will find out why estrogen is a problem…

  • Blog,  Detox,  Nutrition,  Weight Loss

    Are You Pear Shaped?

      Are you Pear Shaped? You might be thinking…what a terrible question to ask!!! The reality is, weight distribution is under hormonal control. This means that hormones dictate where we hold our extra weight. Some people refer to these as the “problem” areas, and want nothing more than to wish them away.   From the words of Jim Rohn;   ““Don’t wish it was easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish…

  • Blog,  Nutrition

    I Feel Like I Have a Thyroid Problem…But my Blood Work is Normal

    In Naturopathic Medicine, the principal is always to treat the person and not just the blood work. For us, using blood work is a tool to be able to determine imbalances, but sometimes patient symptoms and blood work do not add up. A typical scenario that we see in clinic is a patient coming in with every hypothyroid symptom and normal thyroid blood work.  Despite their blood work not showing anything, they are still convinced that there is something wrong and they are usually right.…