• Blog,  Exercise,  Features,  Stress Management,  Weight Loss

    An Easy Way to Burn More Fat

    Many of you that work with me know that I am a huge fan of High Intensity Interval Training or HIIT workouts. Exercise is beneficial for many reasons and I encourage everyone to do it. It is wonderful for mood, bone health and cardiovascular health to name a few. However, contrary to popular belief, more exercise does not equate to more weight loss. Instead of working out more, we need to exercise “smarter” and more intensely.   The Copenhagen City…

  • Blog,  Exercise,  Features,  Stress Management,  Weight Loss

    No Time to Exercise? Give HIIT a Try

    At one point in my life pre kids, I use to be a long distance runner.  I use to love the “runners high” that these workouts would provide as well as the sense of pride after accomplishing a race.  It also brought be a sense of community, as you would get together with friends to train and then go to fun places and celebrate your hard work together with a race. And then I had kids… Don’t get me wrong,…

  • Blog,  Exercise,  Weight Loss

    Why a 10 Minute Workout CAN be Enough (Plus a bonus workout video!)

    Meet Kim Holmes, guest contributor to the blog this month. Kim is a Personal Trainer and the Owner of My Fit Coach. She helps busy women transform their bodies (and minds) through Online Fitness and Nutrition Programs. As a Mom of two young sons, she understands that you don’t have hours to spend at the gym. Her Online Programs are efficient, fun and most importantly, they make fitness fit into your REAL life. You can find out more about her services at www.myfitcoach.ca and connect on Facebook @myfitcoachPT. “I…