• Blog,  Detox,  Recipes

    Cookies and Cream Cleansing Shake

    Who knew it could taste this good!! INGREDIENTS: 2 cups of ice cubes 1 cup of chocolate unsweetened almond milk 2 Tbsp of raw cashews (soaked 2 hours for easier blending and digestion) 1 Tbsp of raw almond butter (or raw cashew butter) 2 teaspoons unsweetened cocoa or carob powder 2 scoops OptiCleanseGHI™ vanilla Couple of drops of stevia to taste DIRECTIONS: Add all ingredients in a Vita-Mix or blender, and blend until smooth. Pour and enjoy!

  • Blog,  Detox,  Nutrition

    All about the Vibrant Brain

    Did you know that the main reason for brain disease is inflammation? Yes the very thing that has also been linked to heart disease, cancer, diabetes and many other chronic health conditions is also related to the demise of the brain Did you know that there is a large relationship between those with celiac disease (people that cannot handle the protein gluten found in wheat products) and brain diseases such as depression, and ADHD? The inflammation that is created in…

  • Blog,  Stress Management

    Finding Balance in Our Often “Over-Scheduled” Lives

    Do you wear busyness like a badge of honour awarding yourself brownie points for multi-tasking, functioning on little sleep and skipping lunches? Are you often overwhelmed by the over-scheduled nature of life? Early alarm clocks, breakfast on the go, kids to school, you to work, meetings, the gym when energy permits, dinner, homework, the dog!, lunches packed, teeth brushed, crash and repeat… Seeking balance in your day when it resembles an over-flowing cup of coffee can seem out of reach.…