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June, 2015 |
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  • Blog,  Immune System,  Nutrition,  Recipes

    Magnesium Boosting Salad

    Ingredients: 2 cups of arugula or other mixed greens (I found organic greens on sale at Goodness Me this weekend) ¼ cup of almonds and pumpkin seeds ¼ avocado ¼ cup of figs, finely sliced 2 Tbsp of goat cheese (if can tolerate, or omit if you cant) 4 oz of protein (like chicken, grass fed beef, turkey or fish) Drizzled with the citrus vinaigrette below Citrus Vinaigrette ¾ cup of apple cider vinegar ¼ cup of olive oil 3…

  • Blog,  Immune System,  Nutrition

    Top 5 Symptoms of Low Magnesium Levels

    Do you have cravings, muscle cramps, headaches, high blood pressure, constipation or sleep imbalances? You may be magnesium deficient!! Magnesium is a mineral that is involved in over 300 enzymatic and physiological processes in our body. It is also a mineral that is commonly depleted by stress and refined sugars.  Since it is so widely used in our body, and so easily depleted its absence can create many common nagging deficiency symptoms. I have highlighted the top 5 common symptoms…