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October, 2015 |
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  • Blog,  Stress Management

    Is Being Nice Getting in the Way of Your Happiness?

    How many of us are raised to be nice? Do you find yourself using words like “nice” to describe someone in a positive way? “She is so nice, she is always helping others”, “She is amazing, I don’t know how she finds the time, she never says no”. I’m so fortunate to have a supportive husband who, through example, has taught me the subtle but profound difference between being “nice” and being “kind”. Let me explain. Whenever I thank my…

  • Updates

    Your Kids Mental Health is More Important Than Their Grades.

    Whenever I talk, share or ask people about this the answer is a resounding YES! But that isn’t exactly the topic this week. The topic is gratitude. And these two topics dovetail so nicely together because the research on gratitude now proves what our ancient ancestors knew intuitively; grateful people (young and old alike) are likely to be much happier, healthier and generally live longer than their pessimistic counterparts. So, as a means of helping our kids to enjoy better…

  • Recipes

    5 Fun And Easy Halloween Treats

    1) White Chocolate Strawberry Ghosts Dip strawberries in melted white chocolate and let harder. Then pipette on chocolate eyes and a mouth. You can also do this with other fruits like bananas, grapes, melon etc. 2) Grape Eyeballs This picture shows them slightly different then I did mine last year, but you will get the idea. I took some icing and put it on the grape (or you could use marshmellow like she did) and and then stick a chocolate chip…

  • Immune System

    Natural Flu Shot

    There are 2 options this year for a natural approach to preventing the cold and flu. Pascoleucyn The seasonal flu vaccine can be very effective at preventing 3 strains of the flu virus, which are predicted each year to affect the widest number of people. However, even with the flu shot, you are left vulnerable to the over 300 other flu strains, as well as the over 200 viruses that cause the common cold. So whether or not you choose…