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November, 2015 |
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  • Blog,  Stress Management

    People Pleasers Unite

        Article By: Amanda Weber, Happiness Coach Calling All People Pleasers! Yes, I’m talking to you! The person who said yes even though in the pit of your stomach you swore you wouldn’t.  The beautiful soul who so hated to confront conflict that she said yes to that project at work that she really didn’t even feel qualified, let alone the bandwidth, to do.  And yes, that person who loves her kids so much that she puts them…

  • Blog,  Nutrition,  Weight Loss

    How Do You Want to Wake Up New Years Day?

    After spending over a decade in practice you start to see patterns in human behaviours.  Depending on the time of year, you can anticipate some of the conversations you are going to have with patients when coaching them on lifestyle medicine.  As soon as mid November comes, you can start to feel the shift in focus from people following and enjoying their lifestyle plan to gearing themselves up for the holiday season.  For many you can hear it in their…

  • Updates

    Parenting Through Crisis

    Parenting through crisis. This is a tough one.  Remembrance Day was quickly followed by tragedy in Paris this past week. For me, as  I digested the range of emotions that followed, was a powerful message that PEACE can play a profound role not only for adults but for our children, our grandchildren, our nieces and nephews, young neighbours, patients and students, during crisis. “When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers.…

  • Blog,  Nutrition

    GMO – Are they Really that Bad??

    Okay…so I know what you are thinking. Come on!! We shouldn’t eat sugar, fish…now there is arsenic in rice…and now you are telling me that I shouldn’t eat GMO? What am I supposed to eat? Believe me, I get it. The reality is, in my humble opinion at least, we have really messed up our food chain and it is our responsibility to fix it. If not us…who?? You are probably thinking, well how am I going to fix this…