Heading back to school (or even work after a nice vacation) can bring a unique set of stressors to everyone in the family. One of the tools I use to ease the feeling of stress or overwhelmed is super simple and very quick. What you need to do is think about the energy around your …
The NHANES (National Health and Nutrition Examination Survey) from the 1970’s shows that they typical American ate three meals per day. Although I was a child of the 80’s, I still remember that practice of less snacking. I remember by nana always telling me that snacking was going to ruin my supper. Interestingly the obesity …
To Snack or Not to Snack: Should kids be snacking? Read More »
One Bowl Vegan Banana Bread Vegan, nut-free, refined sugar-free, soy-free This vegan banana bread is delicious, wholesome, naturally sweetened, and takes 10 minutes to throw together. What could be better when you have some overripe bananas to use up? Nothing, my friends, absolutely nothing! Whip this into the oven before guests arrive to fill the …
One Bowl Vegan Banana Bread (add this to your lunch box) Read More »