It’s that time of year for soup, hot chocolate, Shepherd’s Pie, and cozy loungewear. And sitting by the fire. Oh, and Netflix. Hearty, comforting curry lentil soup with potatoes and kale! Big curry flavor in this 1-pot soup that comes together in less than 45 minutes. The perfect satisfying, healthy, plant-based meal. Ingredients SOUP 1 …
When I first started counseling people on nutrition, I too was obsessed with food. My advice was to eat within 30min of waking and make sure to eat every 3 hours all day long. If you didn’t do this, my concern was that you were going to be hungry. If you get hungry, you are …
Breaking Up with Food – How Hunger Starts in the Mind Read More »
November can be a hard time for many people. The shorter and colder days and thought of a long winter can pose to be problematic for some. In light of this, here are my top 5 mood boosting tips to beat the November Blahs: Get Active – A study published in 2013 in the American …
The Facelift has been around for many years and now is often referred to as ‘Facial Rejuvenation’. The most widely recognized method is surgery and it can be broken down into a full, upper, middle, lower or neck lift. Another approach is the “Liquid Facelift” and it uses derma fillers and other injectables. Two well-known …
This lightened up, ultra-creamy raw nut butter is made with soaked pecans, pureed pumpkin, and a trio of pumpkin pie spices. It takes just 5 minutes to whip up and it’s the perfect compliment to a fresh apple. Also try it on top of hot oatmeal, in a smoothie, or layered with vegan overnight oats. …