• Recipes

    Eggs and Bacon

    A simple, healthy take on a classic! INGREDIENTS 1 egg 1-2 slices of nitrate free bacon or breakfast sausage 1/4-1/2 avocado mashed with lemon and salt tomato or berries INSTRUCTIONS Cook your egg however you like it. Add cooked meat choice if desired, and serve with avocado and tomato or berries.  

  • Recipes

    Chocolate Peanut Butter Cup Smoothie

    INGREDIENTS 1 scoop of chocolate pure paleo protein/whey protein or vegan protein 1 Tbsp of almond or natural peanut butter 1 cup almond milk 1/2 banana (optional to add a handful of spinach, greens, 1tbsp flax or 1/4 avocado) INSTRUCTIONS Blend all ingredients together on high speed. Serve and enjoy at home or on the go!

  • Recipes

    Protein pancakes

    INGREDIENTS 1 scoop of pure paleo vanilla protein (available at our office) 2 Tbsp oats 1Tbsp ground flax 1 egg 2-3 Tbsp almond milk INSTRUCTIONS Fry in a pan with coconut oil, serve with berries or almond butter

  • Aromatherapy,  Blog

    The Two Best Essential Oils for Cleaning the Bathroom + Recipes

      This post is the third in a series on cleaning with Essential Oils. Click HERE to read the first post and HERE to read the second post.   The bathroom tends to be a bit of a special case when it comes to cleaning the home. It’s the room where we want a little extra disinfecting power. Though there are many natural disinfecting solutions, the bathroom is also the room where people most tend to gravitate back to conventional…

  • Aromatherapy,  Blog

    Natural DIY Laundry Solutions Using Essential Oils

    This post is the second in a series on cleaning with Essential Oils. To read the first post in the series, CLICK HERE. Laundry: it’s one of those seemingly never-ending cleaning tasks. I don’t know about you, but I feel a real sense of accomplishment when the laundry basket is empty and the clothes are folded and put away. Perhaps this is a rare or non-existent occurrence in your home – I’ll admit, I have less hope that an empty laundry…