Blog,  Recipes

Easy Bean Wrap Recipe

Here’s an easy bean wrap recipe for you to enjoy!


  • 4 large tortillas shell/wraps (or lettuce leaf/collard green if you are trying to reduce your grains)
  • 12 Tbsp of mixed beans (canned or soaked and drained)
  • ¼ cup carrots, grated
  • 1 cup alfalfa sprouts
  • 4 tbsp of vinaigrette dressing (your choice)

Then Add some Flavour

  • 2-4 Tbsp of mashed avocado (add some sea salt, pepper and lemon juice)
  • 2-4 Tbsp of hummus, edamame dip or baba ghanosh
  • 4 chopped olives

***we suggest that you add at least one of these options for a complete lunch

You Can Add

  • ½ cup cheese (soy, rice, goat or cow depending on your personal needs)

Preparation Instructions:

  • Lay out 4 Tortilla Shells/wraps or lettuce leafs on a cutting board
  • Spread the wrap with your flavour (hummus, avocado etc)
  • Add 3tbsp of mixed beans to each wrap
  • Sprinkle with cheese (if using)
  • Sprinkle with carrot, alfalfa sprouts
  • Drizzle 1tbsp of dressing on top
  • Fold the bottom of the wrap first (horizontally) then roll the sides vertically so that they over lap
  • If available warm in an over or toaster oven and serve

Leave a Reply

Your email address will not be published. Required fields are marked *