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Iced Pineapple Allergen Free Recipe


A Refreshing, healthy and Allergy friendly recipe (Dairy free, Egg free & Gluten free).

Pineapple is loaded with vitamin C (1 cup gives you 105% of your recommended daily intake!), an ideal food to support your immune system.


  • 2 cups pineapple (cored, chopped)
  • Juice from ½ squeezed Lime
  • Maple Syrup to taste ~ 1 tsp


  1. Blend: Pineapple pieces, Lime Juice & Maple syrup
  2. Freeze in an airtight glass container.
  3. Allow the mixture to freeze for a few hours then scrape the mixture with a fork and freeze again.
  4. Scrape the mixture again before serving.


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