Blog,  Immune System,  Nutrition,  Recipes

Magnesium Boosting Salad


  • 2 cups of arugula or other mixed greens (I found organic greens on sale at Goodness Me this weekend)
  • ¼ cup of almonds and pumpkin seeds
  • ¼ avocado
  • ¼ cup of figs, finely sliced
  • 2 Tbsp of goat cheese (if can tolerate, or omit if you cant)
  • 4 oz of protein (like chicken, grass fed beef, turkey or fish)
  • Drizzled with the citrus vinaigrette below

Citrus Vinaigrette

  • ¾ cup of apple cider vinegar
  • ¼ cup of olive oil
  • 3 Tbsp of lemon juice
  • 3 Tbsp of orange juice
  • 1 Tbsp of honey
  • 1 clove of garlic
  • ¼ tsp of salt and pepper


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