Recipes

3 Ingredient White Chocolate Candies

By Robin Walsh, ND | February 11, 2014

Dazzle your friends and family with these healthy valentine’s day candies. Vanessa forwarded this bloggers website to me and I have been really enjoying her creations. Check her out: www.spunkycoconut.ca Her recipes are all grain free, so great for those on low grain plans. Important: Make sure that your bowl, blender,…

Holiday Christmas Bark

By Robin Walsh, ND | December 20, 2012

Who doesn’t love Christmas bark over the holidays (or anytime of year for that matter)! This year why not try some that tastes great, and comes without added processed sugars and hydrogenated oils. Not to mention that it uses coconut oil which is a great source of fat and has…

Lentil Soup Recipe

By Robin Walsh, ND | November 10, 2011

This Lentil Soup Recipe is easy to make, tastes great and is one we found here. Lentils are something that everyone should add to their diet. They are high in protein and fibre and have been shown to help regulate blood sugars and cholesterol. The latest research is also saying that…

Easy Bean Wrap Recipe

By Robin Walsh, ND | January 28, 2011

Here’s an easy bean wrap recipe for you to enjoy! Ingredients: 4 large tortillas shell/wraps (or lettuce leaf/collard green if you are trying to reduce your grains) 12 Tbsp of mixed beans (canned or soaked and drained) ¼ cup carrots, grated 1 cup alfalfa sprouts 4 tbsp of vinaigrette dressing…

Sticky Date and Walnut Pudding Recipe

By Robin Walsh, ND | December 13, 2010

On a cold winter day, nothing could be more welcoming than a pudding full of dates and toasted walnuts. It is easy to make and has a lovely moist texture. A tangy pineapple and marmalade sauce makes a perfect accompaniment for this sticky date and walnut pudding. Ingredients: 1 cup…

Mulled Cider and Cranberry Recipe

By Robin Walsh, ND | December 12, 2010

Both apples and cranberries are at their best in the fall. This recipe brings together these two great autumn flavours to make a delicious warm drink. By Jeff Crump and Bettina Schormann, authors of Earth to Table Ingredients: 4 cups pure apple cider 1 cup cranberry juice 1/3 cup granulated…