Recipes

RUSTIC TUSCAN-STYLE SAUSAGE, WHITE BEAN, AND KALE SOUP

By Angela Nosalik | January 7, 2019

A hearty and healthy rustic Tuscan-style soup recipe that is quick to impress and incredibly easy to make, featuring kale, sausage, and white beans. INGREDIENTS 2 tablespoons olive oil 1 pound Italian sweet sausage, casing removed 1 medium onion, finely chopped 2 large carrots, finely diced 1 large potato, finely…

Low-Carb Turkey Meatballs (Keto, Gluten Free)

By Angela Nosalik | December 27, 2018

Ingredients 2 pounds ground turkey 2 large eggs 1/2 cup almond meal 1/2 cup ground parmesan cheese 1/3 cup water 2 tablespoon dried parsley flakes 1 teaspoon kosher salt 1/2 teaspoon garlic powder 1/4 teaspoon ground black pepper 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon dried oregano coconut oil…

Maple Rosemary Cocktail Nuts

By Angela Nosalik | December 6, 2018

Maple Rosemary Cocktail Nuts These cocktail nuts are my lower carb take on a snack I picked up while travelling recently. The maple and rosemary combo was just too tempting to resist. The pre-packaged nuts weren’t overly sweet, despite the use of real maple syrup. So I tried to emulate…

Keto Avocado Chips

By Angela Nosalik | December 6, 2018

Having a hard time getting your chips nice and thin? Spray the bottom of a dry measuring cup with nonstick cooking spray and press lightly on the scoops of avocado mixture to flatten. It’s super easy, and totally mess-free! YIELDS: 4 SERVINGS PREP TIME: 0 HOURS 5 MINS TOTAL TIME:…

Keto Amaretti Cookies

By Angela Nosalik | December 6, 2018

These cookies are great to give as gifts, too. Add them as a part of a gift basket since they’re so beautiful and festive, everyone will be thrilled – especially if they’re keto. As an added bonus, they’re only 89 calories and 1.17 net carbs each, so you can indulge…

Quick and Easy Dairy Free Eggnog

By Angela Nosalik | December 6, 2018

QUICK AND EASY DAIRY FREE EGGNOG Come Christmas morning, I may even splurge and add a little splash of bourbon to my glass of eggnog. Cuz’ you know, eggnog and bourbon, they go so very well together… and hey, it is Christmas after all. Probably the only day in the…