Recipes

Protein Packed Chia Crunch

By Angela Nosalik | September 3, 2018

The nutritional food, chia seeds offer protein and omega 3 fatty acids to this breakfast dish. You can easily cook a huge pot of quinoa for the week and use it as a side dish, salad or breakfast! INGREDIENTS SERVES 1 1/3 cup cooked quinoa 3/4 cup plain low-fat Greek…

Back to school Bento Box Ideas

By Angela Nosalik | September 3, 2018

Time to say goodbye to summer. It’s been a spectacular summer of hot beach days, campfires, and clear skies. The back-to-school time can seem dreadful if you’re a parent. I used to count how many more lunches I have to make before holiday breaks, not how many more sleeps! A…

Easy BBQ Tofu

By Angela Nosalik | September 3, 2018

This is so simple. Just pan fry pressed tofu until crispy and then coat it in your favourite BBQ sauce. By the way, BBQ tofu is also great served in a sandwich or wrap. Yield: about 3 servings Ingredients: 1 package organic firm tofu 1 tbsp high heat safe oil…

Easy Low-Carb, Keto Spinach Dip Recipe

By Angela Nosalik | September 3, 2018

Easy Low-Carb, Keto Spinach Dip Recipe – simple to make, creamy, cheesy and tasty, this dip is perfect for a party. Serve it either with Keto crackers or veggies. Perfect for a crowd, loaded with spinach, artichoke, and cheese. Ingredients: 5 oz cream cheese 4 cups baby spinach finely chopped…

Easy Keto Pumpkin Quick Bread – Low Carb & Gluten Free

By Angela Nosalik | September 3, 2018

This delicious keto pumpkin quick bread is fantastic with salted butter, ice cream, or even makes great french toast! Gluten Free, low carb, and Paleo. INGREDIENTS 3/4 cup butter, melted 4 large eggs 1/3 cup unsweetened almond milk 1 cup canned pumpkin 1/4 tsp maple extract 2 cups blanched super…

Easy Quinoa Stuffed Bell Peppers

By Angela Nosalik | September 3, 2018

You really don’t need to be an experienced cook to make these stuffed peppers. They take less than an hour to prepare and you can catch up on some housework while they are in the oven. Knowing what you’d like to cook and keeping some staples, like canned diced tomatoes…