Vibrant Body

How would it feel to have the energy, health and body that you have always desired?

How would it feel to know that once this optimal body is attained, that it is possible for it to never leave?

How much more time would you have to do the things you love if you could stop devoting time and energy to losing weight?

Optimal Health is not just about losing weight. It is about learning the tools, and optimizing your lifestyle so that you can live with Vibrant Health forever.   However weight loss is a billion dollar industry, which is why people invest in crash diets only to realize that these types of diets are not sustainable.

We have been helping people optimize their lifestyles for over a decade, and we are excited to introduce you to the new and improved Vibrant Body Program that will revolutionize your health forever.

Vibrant Body Program is an intense 16 week program that allow you to optimize your body composition and learn the tools to maintain this lifestyle forever.  You will be placed on an individualized lifestyle program, that will reeducate your metabolism to become a fat burning powerhouse.

Join us today, and start your journey towards optimal healthy and vitality!

Weight Loss Is No Longer Just About Diet and Excercise

It is not well known that while diet and exercise are an essential part to any weight loss program they are not the entire picture.

Other factors such as hormonal imbalances, chemicals in the environment called obesogens, stress and even the level of good bacteria in your gut can help or hinder weight loss.

Our ND’s are experts in all things weight loss and will help you to uncover the factors that are preventing your optimal self

About the Program

The Vibrant Body Program is based on First Line Therapy, an evidence based lifestyle medicine program that incorporates therapeutic lifestyle changes such as healthy nutrition, exercise, detoxification and stress management.

Leading health organizations now recommend therapeutic lifestyle change and lifestyle medicine as the “first line of therapy” for treating and reducing the risk of common conditions such as:

  • Overweight/Obesity
  • High cholesterol
  • High blood pressure
  • Metabolic syndrome
  • Type 2 diabetes
  • Cardiovascular disease
  • Osteoporosis
  • Conditions related to aging

Lifestyle choices are also the key to addressing other health concerns and symptoms, such as:

  • Fatigue
  • Hormone imbalance
  • Low sex drive
  • Stress-related symptoms
  • Poor memory or lack of mental clarity
  • And many others

What Does the 16 week Vibrant Body Program Include

  • Individualized Lifestyle Program created and implemented by a Naturopathic Doctor
  • 9 personalized Naturopathic Appointments over the 16 weeks
  • Baseline Bloodwork, Measurements, Physical Exam and Body Composition
  • Appointments are spaced out to maximize accountability and success
  • Weigh ins, body composition at each appointment
  • Individual program can be tailored and changed at each appointment to ensure continued results and success
  • Naturopathic Consultation on Supplementation to Maximize Health and Weight Loss
  • Online Access to Hundreds of Healthy Recipes
  • Online Chat and Question Boards to interact with other members
  • Exercise Consultations

Cost of Program $499 + HST, can be claimed under most extended health care insurance plans.

Does this Program Involve Nutritional Supplementation?

Each case will be assessed on an individual basis in terms of what supplementation may be required.

Unlike other programs, we use supplementation to create balance and harmony to your system, not directly stimulate weight loss with the use of diuretics and laxatives.   If supplementation is prescribed to you, it is because we have identified a metabolic deficiency, or imbalance that would require what we call reeducation. Supplementation is used to rebalance, and then once the system is working optimally we use nutrition and lifestyle to maintain this balance.

Here are a list of Some of the Commonly Prescribed Products

Ultrameal, Metagenics

Clinically tested UltraMeal is a medical food designed to nutritionally support the management of conditions associated with metabolic syndrome, including central obesity, altered body composition, and insulin resistance. UltraMeal has been demonstrated to have a low glycemic index (referenced against glucose) and—along with a healthy dietary program and regular exercise—is designed to support a healthy body composition.

  • Promotes the loss of fat while helping to maintain lean muscle mass.
  • Provides a low-glycemic-index meal option to help maintain healthy blood sugar levels.
  • Provides L-5-methyltetrahydrofolate—a body-ready folate—to promote healthy homocysteine levels for cardiovascular health.
  • Supplies a good source of fiber to support gastrointestinal health.
  • Dairy-free source of calcium for bone health.


UltraMeal 360, Metagenics

Clinically tested UltraMeal Plus 360° is a low-glycemic index, satisfying medical food designed to nutritionally support the management of conditions associated with metabolic syndrome and cardiovascular disease. It features selective kinase response modulators (SKRMs) designed to improve fasting insulin and lipid parameters. The UltraMeal Plus 360° Program has been clinically tested and shown to address specific cardiovascular disease risk factors more effectively than a low-glycemic-load (LGL) eating plan and exercise alone.

  • Proprietary formula features SKRMs—reduced iso-alpha acids (RIAA) and acacia—clinically shown in a preliminary study at the Metagenics Functional Medicine Research Center® to improve fasting insulin and lipid parameters.
  • Features a proprietary blend of soy protein and 2 grams of plant sterols per serving in accordance with NIH recommendations.
  • Provides a heart-healthy meal option with a good source of fiber and foundation nutrition.


Omega 3 Fish Oils ,EPA 720, Metagenics

EPA-DHA 720 provides 720 mg of omega-3 essential fatty acids from cold-water fish per softgel to help deliver greater health support in fewer softgels.*

  • Supports healthy blood lipids.*
  • Provides a healthy balance of omega-3s to promote overall health.*
  • Higher intakes of EPA and DHA are associated with a positive mood.*
  • Features a natural lemon flavor to promote compliance.
  • Produced in a Norwegian pharmaceutical-licensed facility.
  • Third-party assayed to ensure greater purity.

Why We Choose Metagenics

While there are many great nutraceutical companies, we choose metagenics as they are the leaders in functional medicine and research when it comes to lifestyle intervention programs. Their products have been tested against some of the leading weight loss products on the market, and have been shown to produce better results in changing overall body composition.

Their products are also pure, and go through vigorous compliance testing to assure that what is listed on the label is what you get.

We support their fish oils because they are pristine, which means free from heavy metals and contaminants. They also are proud supporters of the vitamin angels initiative. For every 2 bottles of fish oils sold, they donate supplements and fund nutritional support for 1 child for 1 year in developing countries. Check out this program at

Cost of program – is approximately $500 plus HST

What the program includes:

  • Individualized Lifestyle Program created and supervised by a Naturopathic Doctor
  • Individual Naturopathic Appointments
  • Baseline Bloodwork, Measurements, Physical Exam and Body Composition
  • Weighins, Body Composition Tracking and Measurments– the frequency being tailored to your individual needs
  • Naturopathic Consultation on Supplementation to Maximize Health and Weight Loss
  • Online Access to Hundreds of Healthy Recipes
  • Exercise Consultations
  • Bloodwork or others test an option to track your progress
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