• HOME
  • About Us
    • Robin Walsh, ND
    • Laura Stix, ND
    • Rachel Fobert, ND
    • Anita Kieswetter, ND
    • Dr. Jessica Gurske, BSc, ND
    • Christine Johnston
    • Sarah McQueen, RMT
    • Angela Nosalik, RHN
  • Services
    • Naturopathic Medicine
    • Massage Therapy/ Osteopathy
    • First Line Therapy
    • General Counseling
    • Naturopathic Testing
    • Intravenous Therapy
    • Hypnotherapy
    • Acupuncture
    • Registered Holistic Nutritionist
  • Programs
    • Vibrant Body Club
    • Vibrant Hormone Program
  • Blog
  • Meal Plans
  • Contact
  • TeleHealth
  • 0 items$0.00
  • HOME
  • About Us
    • Robin Walsh, ND
    • Laura Stix, ND
    • Rachel Fobert, ND
    • Anita Kieswetter, ND
    • Dr. Jessica Gurske, BSc, ND
    • Christine Johnston
    • Sarah McQueen, RMT
    • Angela Nosalik, RHN
  • Services
    • Naturopathic Medicine
    • Massage Therapy/ Osteopathy
    • First Line Therapy
    • General Counseling
    • Naturopathic Testing
    • Intravenous Therapy
    • Hypnotherapy
    • Acupuncture
    • Registered Holistic Nutritionist
  • Programs
    • Vibrant Body Club
    • Vibrant Hormone Program
  • Blog
  • Meal Plans
  • Contact
  • TeleHealth
  • 0 items$0.00

  • Blog,  Features,  Osteopathy

    Why a Properly Fitted Backpack is Important for a Healthy Spine

    September 7, 2017 /

    In addition to providing them healthy snacks and lunches, sufficient sleep and time for relaxation and play, it is important to teach our kids how to properly wear a backpack. Carrying a heavy or uneven load can result in poor posture, and over time change the alignment of the spinal column. This can cause muscle strain, headaches, back and arm pain. Check out these tips! Choose the right backpack: Go for a lightweight material that has two wide, adjustable and…

    Read More
    Christine Johnston, Osteopathic Manual Practitioner

Recent Posts

  • Mexican Stuffed Bell Peppers Recipe
  • Meal Prep Black Bean & Sweet Potato Freezer Burritos
  • Chocolate Truffles sugar free, gluten free
  • Naturopathic Support for Arthritis
  • Easy Baked Chicken Nuggets {gluten free with paleo option}

Blog Categories

TERMS OF USE

  • Privacy Policy
  • Terms & Conditions
  • Dr. Anita Kieswetter, BSc, ND
  • Dr. Jessica Gurske, BSc, ND
  • Dr. Rachel Fobert, ND
© Vibrant Living Naturopathic and Wellness Centre 2021 | Leaders in Women’s Hormonal Health and Weight Loss | 75 Regina St N, Waterloo, ON, N2J 3A7