changing lives

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Dr. Robin Walsh
Naturopathic Doctor
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Dr. Laura Stix
Naturopathic Doctor
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Dr. Janessa Chambers
Naturopathic Doctor
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Christine Johnston
Osteopathic Manual Practitioner, Registered Massage Therapist
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Angela Nosalik
Registered Holistic Nutritionist
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RECENT POSTS

SLOW COOKER BUTTERNUT SQUASH CHILI

By Angela Nosalik | September 24, 2018

SERVINGS My favorite winter vegetable is butternut squash. It’s got a great texture, a sweet taste, and is pretty versatile. You can eat it roasted in salads (with amazing warm apple cider vinaigrette), pasta, soup… Yeah, it’s pretty awesome. Lately,…

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Chocolate Chip Zucchini Protein Bars (gluten, dairy, nut and egg free) Great Bear Paws substitute

By Angela Nosalik | September 3, 2018

A healthy kid-friendly snack that is high in protein and doesn’t use any weird protein powders! Instead, these are packed with fruits, veggies and all sorts of nutritious ingredients! When it comes to choosing a healthy snack for your kiddos,…

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Protein Packed Chia Crunch

By Angela Nosalik | September 3, 2018

The nutritional food, chia seeds offer protein and omega 3 fatty acids to this breakfast dish. You can easily cook a huge pot of quinoa for the week and use it as a side dish, salad or breakfast! INGREDIENTS SERVES…

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