• Nutrition,  Recipes,  Updates

    watermelon feta salad

    This refreshing salad with watermelon, feta cheese, and fresh mint is simply dressed with olive oil and lime juice. Perfect for summer. Ingredients 8 lb. whole seedless watermelon, chilled (about 12 cups of cubed fruit) 1/4 cup extra virgin olive oil 3 whole limes, juiced 1 1/2 tsp salt 3/4 tsp black pepper 1 cup fresh mint leaves, chopped 1 1/2 cups crumbled feta cheese (sheep’s milk feta preferred) Instructions Note: This salad is best made just prior…

  • Blog,  Healthy Hormones,  Stress Management,  Women's Health

    Is Your Period Controlling You?

    The week before your period, it’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde. As our hormones shift, some of us will fall apart into sensitive sleep-deprived puddles. Other simmering souls will find themselves raging without warning. Then there are the mopey bloated hermits who will choose to wrap themselves in a…

  • Blog,  Nutrition,  Women's Health

    Is Your Body Thirsty?

    A Holistic Perspective On Water And Hydration Water, the lifeblood of Mother Earth. That free flowing H20 is crucial for the survival of every organic species on the planet. Our earth is made up of 71% water – just a little more than the human brain which floats at 70%. In fact, water comprises up to 55-60% of our entire…

  • Nutrition,  Recipes,  Updates

    Grilled Nectarine Salad

    A beautiful summery salad with slivered almonds, your choice of Stilton, Gorgonzola or blue cheeses, spring greens and succulent grilled nectarines. 2 nectarines, halved and pitted Olive oil, for drizzling 2 tsp honey 2 tsp Dijon mustard 2 tsp white wine vinegar ½ cup olive oil Salt and freshly ground black pepper ½ cup slivered almonds 6 oz spring mix…

  • Nutrition,  Recipes,  Updates

    Baked Barbecue Tofu

    This Baked Barbecue Tofu is great by itself, but it also makes a terrific sandwich or taco if you add a little slaw. Ingredients 1-14 oz. package extra-firm tofu 1/2 c. barbecue sauce coconut oil or oil mister Instructions Press tofu for 30 minutes. Cut into 1/2-inch thick slices, then quarter each slice. Pour barbecue sauce into an 8-inch square baking dish. Place…