Maple Rosemary Cocktail Nuts
Maple Rosemary Cocktail Nuts These cocktail nuts are my lower carb take on a snack I picked up while travelling recently. The maple and rosemary combo was just too tempting to resist. The pre-packaged nuts weren’t overly sweet, despite the use of real maple syrup. So I tried to emulate that by adding just a touch of sweetener to my…
Keto Avocado Chips
Having a hard time getting your chips nice and thin? Spray the bottom of a dry measuring cup with nonstick cooking spray and press lightly on the scoops of avocado mixture to flatten. It’s super easy, and totally mess-free! YIELDS: 4 SERVINGS PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 25 MINS INGREDIENTS 1 large ripe avocado 3/4…
Keto Amaretti Cookies
These cookies are great to give as gifts, too. Add them as a part of a gift basket since they’re so beautiful and festive, everyone will be thrilled – especially if they’re keto. As an added bonus, they’re only 89 calories and 1.17 net carbs each, so you can indulge quite heavily with them! There’s never anything wrong with that!…
QUICK AND EASY DAIRY FREE EGGNOG
QUICK AND EASY DAIRY FREE EGGNOG Come Christmas morning, I may even splurge and add a little splash of bourbon to my glass of eggnog. Cuz’ you know, eggnog and bourbon, they go so very well together… and hey, it is Christmas after all. Probably the only day in the entire year where booze is allowed at breakfast. Serves: Yields…
Top 10 Tips for Healthy Holidays
Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season. Reframe your holiday expectations. Consider this: If you think of the holidays as an exhausting…
