• Nutrition,  Recipes,  Updates

    Peanut Butter Reeses Eggs NO BAKE/KETO/VEGAN

    Homemade Reeses Peanut Butter Eggs Total Time: 10mYield: 6-9 eggs  Ingredients 1/4 cup peanut butter or allergy-friendly sub optional dash salt – I like to add it 1/4 cup powdered sugar or Sugar-Free Powdered Sugar (See nutrition link below for a refined-sugar-free version) 2 tbsp cocoa powder 2 tbsp virgin coconut oil (for substitutions, see note below) Liquid stevia to taste, or 2 tbsp…

  • Blog,  gut health,  Nutrition

    What Does Your Poop Say About Your Health?

    Let’s chat about your bowel movements. Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us are a bit uncomfortable talking about them – even to our healthcare providers. Your Appointment is a Judgement-Free Zone…

  • Recipes

    Mediterranean Lentil Salad

    Does the sunshine have you thinking salads and frozen yogurt? Try this lentil salad. Use it as a side or make some extra to take for lunch the next day. Ingredients 2 cups vegetable broth 2/3 cup dried green lentils 1  small cucumber, diced (1 small cucumber is about 2 cups) 1 cup halved cherry tomatoes 1/2 cup halved, pitted kalamata olives 1  small red onion, diced (1 small onion is about…

  • Blog,  gut health,  Stress Management,  sugar,  Thyroid Health,  Weight Loss

    Thyroid Disorders: How to Reduce Your Risk

    Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland. Without enough thyroid hormone, your mitochondria aren’t able to produce the energy that your cells need for optimum performance. At the other end of the spectrum, your body can go into “overdrive” if it produces too much thyroid hormone.…

  • Nutrition,  Recipes,  Updates

    Cheddar-Maple Squash

    Ingredients Will you pick up some maple syrup at the Elmira Maple Syrup Festival this year? Pick up some butternut squash as well.  Cheddar cheese, maple syrup, and turkey bacon dress up mashed butternut squash for a delightful side dish. 4 servings 1½ pounds butternut squash, peeled, halved, seeded, and cut into 1½-inch cubes (3 cups) 2 ounces aged white…