• Nutrition,  Recipes

    Slow-Cooker Honey-Orange Chicken Drumsticks

    Ingredients 6 servings ⅓ cup honey 2 teaspoons orange zest 2 tablespoons orange juice 3 tablespoons soy sauce 3 cloves garlic, minced 1½ tablespoons minced fresh ginger 1 tablespoon rice vinegar ¼ teaspoon crushed red pepper 12 medium chicken drumsticks (3-3½ pounds), skin removed 2 tablespoons chopped fresh cilantro 2 teaspoons toasted sesame seeds Preparation Combine honey, orange zest, orange…

  • Nutrition,  Recipes

    Slow-Cooker Chicken Enchilada Dip (Gluten Free)

    A quick fresh-made blender enchilada sauce makes all the difference in this slow-cooker recipe for Mexican cheese dip. Serve it straight from the crock pot, with tortilla chips, to keep it warm and gooey. You can make this up to one day ahead and reheat when you are ready to serve . Ingredients 12 servings 2 cups chopped fresh tomatoes…

  • Nutrition,  Recipes

    Valentine Keto Coconut Raspberry Cupcakes

    These cupcakes were a huge hit with my family. I have to admit the frosting was my favourite part. I used little bit of it to dip my raspberries in. Ingredients: 1 Cup Coconut Flour 1 Cup Almond Milk (Unsweetened) 7 Large Eggs 1/2 Cup grass fed Butter 1 Tbsp Baking Powder 3 Tsp Pure Vanilla Extract 1/2 Tsp Salt 3/4 Cup Erythritol 1/2 Tsp Liquid…

  • Nutrition,  Recipes

    4-Ingredient (No Butter!) Chocolate Fudge with Coconut

    Creamy, melt-in-your-mouth, bite-sized pieces of pure yum. Fudge that’s deeply, darkly chocolaty with just an intriguing little hint of coconut flavor. So, so lavishly decadent! Ingredients 3 cups semi-sweet chocolate chips 2/3 cup fat free evaporated milk 1 teaspoon coconut oil 1/2 cup coconut flakes Directions Place chocolate chips, evaporated milk and coconut oil in a medium-sized, microwave-safe bowl. Microwave on…