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  • Nutrition,  Recipes

    Maple Rosemary Cocktail Nuts

    Maple Rosemary Cocktail Nuts These cocktail nuts are my lower carb take on a snack I picked up while travelling recently. The maple and rosemary combo was just too tempting to resist. The pre-packaged nuts weren’t overly sweet, despite the use of real maple syrup. So I tried to emulate that by adding just a touch of sweetener to my…

  • Nutrition,  Recipes

    Keto Avocado Chips

    Having a hard time getting your chips nice and thin? Spray the bottom of a dry measuring cup with nonstick cooking spray and press lightly on the scoops of avocado mixture to flatten. It’s super easy, and totally mess-free! YIELDS: 4 SERVINGS PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 25 MINS INGREDIENTS 1 large ripe avocado 3/4…

  • Nutrition,  Recipes

    Keto Amaretti Cookies

    These cookies are great to give as gifts, too. Add them as a part of a gift basket since they’re so beautiful and festive, everyone will be thrilled – especially if they’re keto. As an added bonus, they’re only 89 calories and 1.17 net carbs each, so you can indulge quite heavily with them! There’s never anything wrong with that!…

  • Nutrition,  Recipes

    QUICK AND EASY DAIRY FREE EGGNOG

    QUICK AND EASY DAIRY FREE EGGNOG Come Christmas morning, I may even splurge and add a little splash of bourbon to my glass of eggnog. Cuz’ you know, eggnog and bourbon, they go so very well together… and hey, it is Christmas after all. Probably the only day in the entire year where booze is allowed at breakfast. Serves: Yields…