Valentine Sweet Potato Turmeric Truffles
Sweet Potato Turmeric Truffles 2 small sweet potatoes, about 1 cup, cooked 2 tablespoons unrefined coconut oil 1 tablespoons maple syrup ½ teaspoon ground turmeric ¼ teaspoon ground cinnamon ⅛ teaspoon ground ginger Pinch cardamom How To Make Begin by roasting the sweet potatoes. Place whole sweet potatoes on a baking tray and roast at 375°F for 30 minutes, or…
baked salmon recipe with garlic cilantro sauce
Simple Baked Salmon Recipe, prepared Mediterranean-style with a tasty garlic-cilantro sauce, tomato and lime slices. Comes together in 15 minutes! Grab the tips and serving suggestions below. baked salmon recipe with garlic cilantro sauce INGREDIENTS For the Garlic Cilantro Sauce 4 to 6 garlic cloves, chopped Salt 1 whole bunch fresh cilantro, stems trimmed (only remove about 1 inch of the stems) 1/2 cup Private Reserve extra virgin…
Hashimoto’s Thyroiditis: Treating This Autoimmune Disorder With Lifestyle Changes
A diagnosis of Hypothyroidism, or under active thyroid, means that your thyroid gland is not producing high enough hormone levels to carry out its many roles in the body. Thyroid hormones play roles in a wider range of physical functions than most of us realise, so when those hormone levels get out of whack, the entire body can be affected.…
The Age of Distraction…What Is The Cost?
Here’s a challenge: Can you read this article from beginning to end without being distracted? And how will any distractions affect your ultimate understanding of the subject? The answers might surprise you. We tend to think that distractions are a normal part of life, but it’s often a valuable exercise to take a step back and consider the impact of…
Baked Sweet Potato Nachos with Avocado Cilantro Cream
To me football equals food. Sure I care about a good game now and then, but when you get right down to it, I am in it for the food. INGREDIENTS 3 large sweet potatoes peeled 1 tablespoon coconut oil 1 teaspoon each of paprika salt, chili powder, garlic powder, onion powder 1 15 oz can of black beans rinsed (or 2 cups of pre-cooked beans) 1 cup sharp cheddar cheese shredded…
