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  • HOME
  • About Us
    • Robin Walsh, ND
    • Laura Stix, ND
    • Rachel Fobert, ND
    • Anita Kieswetter, ND
    • Dr. Jessica Gurske, BSc, ND
    • Christine Johnston
    • Sarah McQueen, RMT
    • Angela Nosalik, RHN
  • Services
    • Naturopathic Medicine
    • Massage Therapy/ Osteopathy
    • First Line Therapy
    • General Counseling
    • Naturopathic Testing
    • Intravenous Therapy
    • Hypnotherapy
    • Acupuncture
    • Registered Holistic Nutritionist
  • Programs
    • Vibrant Body Club
    • Vibrant Hormone Program
  • Blog
  • Meal Plans
  • Contact
  • TeleHealth
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  • Detox,  Exercise,  Healthy Hormones,  Nutrition,  Stress Management,  Thyroid Health,  Weight Loss,  Women's Health

    4 Surprising Factors that Contribute to Stubborn Weight Gain

    January 1, 2021 /

    Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way beyond such one-dimensional recommendations. In fact, the concept of calories in and calories out may be the biggest misunderstanding people have about weight. It turns out that weight gain and shedding extra pounds are not as black and white as many seem to think.  Let’s look beyond fad diets at a functional approach to…

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    Robin Walsh, ND
  • Exercise,  gratitude,  happiness,  mental health,  nature,  Sleep,  Women's Health

    Finding Joy in a Chaotic World

    December 4, 2020 /

    With everything 2020 has thrown at us, you may feel like everything has gone a bit (make that a lot!) sideways. And in many ways it has. But this year has also turned out to be more about appreciating what we have instead of wanting for more hasn’t it?  While there have been ups and downs, a lot has happened at the community and personal level that we can be grateful for, and we have all become a little more…

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    Robin Walsh, ND
  • Cardiovascular Health,  Exercise,  Nutrition,  Stress Management,  sugar,  Women's Health

    A Natural Approach to Lowering High Blood Pressure

    December 4, 2020 /

    High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have all been going through are not helping matters. When the way your blood flows through your body is affected by your habits, vital nutrients and oxygen can’t get to where they are needed in the body. As the pressure continues to mount, we start to see physical damage in the arteries and organs that can lead to heart…

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    Robin Walsh, ND
  • Brain Health,  gut health,  Healthy Hormones,  mental health,  Nutrition,  Stress Management,  Women's Health

    Anxious? Here’s How to Cope

    October 30, 2020 /

    The pandemic has brought us seven solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up again, with increased COVID infection rates and back to school worries. Hundreds of studies have been published on the negative health effects of the pandemic worldwide, and what tops the list? Skyrocketing levels of stress and anxiety.  Whether you’re stressed about contracting COVID-19 or dealing with the many “pivots” brought on by recurring lockdowns and decreased socialization, such…

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    Robin Walsh, ND
  • Exercise,  General,  Immune System,  Nutrition,  Sleep,  Stress Management,  Vitamins,  Women's Health

    Get Your Immune System Fall-Ready

    September 4, 2020 /

    Are you having a Surreal September? Our traditional season of going back to school and starting new work projects definitely has a few twists this year. We face many unknowns, but here’s what we do know: our immune system is always more vulnerable in fall. And the stress of the constant pivoting of the last several months has inevitably taken its toll.  September is the perfect time to get started supporting your immune army. Let’s take a look at why…

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    Robin Walsh, ND
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