Menopause

Bioidentical Hormone Replacement Therapy: What You Need to Know

Leave a Comment / Cardiovascular Health, Diabetes, Healthy Aging, Healthy Hormones, Menopause, mental health, Weight Loss, Women's Health / By

Few areas of health care are as plagued by competing claims and confusion as hormone therapy, but when approached with a holistic perspective under medical supervision, bioidentical hormone replacement therapy can be life-changing.  Here are some answers to common questions about bioidentical hormone therapy (BHRT). What Is Bioidentical Hormone Therapy? The chemical structure of bioidentical …

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Addressing Mineral Deficiencies

Leave a Comment / Cardiovascular Health, Healthy Aging, Healthy Hormones, Longevity, Menopause, Nutrition, Stress Management, Vitamins, Women's Health / By

Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels they tend not to function optimally. We need minerals for maintaining a healthy gut, brain, and bones, as well as a strong immune system. Let’s dive …

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Hormone Harmony: How to Find Balance Naturally

Leave a Comment / Healthy Hormones, Menopause, Nutrition, PMS, Sleep, Stress Management, Weight Loss, Women's Health / By

Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone. Each of these plays an important role in supporting your body’s functions, but even a slight imbalance in hormone levels can wreak havoc – often in unexpected ways.  Our hormones often become imbalanced in response to problems …

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Testosterone: Important For Both Men and Women 

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Testosterone plays a number of important roles in our health that may surprise you.  For instance, did you know that women produce testosterone, too? It is not just a male sex hormone, although women require only one tenth the amount of testosterone that men do.  We experience a spike in testosterone production during puberty, and …

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Top Tips For Getting The Quality Sleep You Need

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Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our wellbeing: sleep. We now know more than ever before about the effect of quality sleep on health… but, on average, we’re sleeping less.  The results of missing out …

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