Kegels and the Pelvic Floor
By Erica Gambarotto, Registered Physiotherapy The pelvic floor consists of a group of muscles and connective tissue comprised of 3 layers, the…
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Articles on perimenopause and menopause from the naturopathic doctors at Vibrant Living in Waterloo.
Hormonal Health: Why Balance Is So Important For Women
Hormonal health is all about balance – but achieving the right balance can be a challenge, particularly for women at midlife. One…
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Top 10 Signs of Hormonal Imbalance
Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their large impact on overall health,…
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Staying Balanced During Perimenopause: Five Steps for Success
The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. The reality however, is that…
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