• Nutrition,  Recipes

    Avocado Feta Dip

    A creamy, flavorful summer dip. Perfect for an afternoon picnic or barbecue. Ingredients 1 avocado – diced and removed from peel 4 oz feta cheese 1 lemon – juiced 2 or 3 scallions – roughly chopped 1 large handful of parsley 8 twists of black pepper (from a pepper mill) Instructions Add avocado, feta cheese, juice of one lemon, scallions, parsley and pepper to food processor. Pulse food processor until desired consistency – I liked mine to be slightly chunky.

  • Nutrition,  Recipes


    This crazy easy white turkey chili is easy to work through my glaring “dry white turkey meat” issues Prep Time: 5 minutes INGREDIENTS 1 lb Organic ground turkey (or ground beef, lamb or pork) 2 cups riced cauliflower 2 tbsp. coconut oil 1/2 a Vidalia onion 2 garlic cloves 2 cups full fat coconut milk (or heavy cream) 1 tbsp. mustard 1 tsp of: salt, black pepper, thyme, celery salt, garlic powder INSTRUCTIONS In a large pot, heat the coconut…

  • Nutrition,  Recipes,  Updates


    These Keto Magic Bars really live up to their name and no…it’s not an illusion. Yes, they are “keto”, yes they are delicious and yes they will disappear without a trace! PREP TIME: 10 MINS COOK TIME: 30 MINS TOTAL TIME: 40 MINS INGREDIENTS: Crust: 1 cup almond flour 1/4 teaspoon salt 1 large egg 2 tablespoons unsalted butter Condensed Milk: 1/2 cup heavy cream 1/2 cup unsalted butter 1/2 cup Swerve Brown Sugar  (you can also use any granulated erythritol)  1…

  • Nutrition,  Recipes,  Updates

    Cauliflower Mashed Potatoes

    Cauliflower Mashed Potatoes Recipe This recipe is very flexible. Feel free to use your favorite mashed potato toppings and seasonings. Some love adding a big spoonful of cream cheese. Or how about chopped crispy bacon on top? Ingredients 1 head cauliflower 3 tablespoons milk 1 tablespoon butter 2 tablespoons light sour cream 1/4 teaspoon garlic salt freshly ground black pepper snipped chives Instructions Separate the cauliflower into florets and discard the core. Bring about 2 cups of water to a…

  • Blog,  Exercise,  Nutrition,  Sleep,  Stress Management,  Weight Loss,  Women's Health

    Are You Eating Healthy But Still Can’t Lose Weight?

    You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating healthy and still struggle with weight. For women, it’s easy to blame slowing weight loss on the hormonal shifts that come with age, but these changes are not necessarily due to menopause. Instead, insulin resistance could be the cause. How Does Insulin Affect Your Weight? Let’s start by looking…