• Nutrition,  Recipes,  Weight Loss

    Keto Pound Cake

    This basic keto pound cake has the perfect blend flavors. It’s just enough lemon and vanilla to add a nice layer of added flavor to this standard cake. Don’t care for lemon extract? Just replace the lemon extract with more vanilla extract, or use another extract. The beauty of this recipe is that it is easily adaptable and you can change the flavors to suit your own tastes. Sometimes I’ll use only vanilla extract in place of lemon, or use butter…

  • Nutrition,  Recipes

    Turkey Chili (with Leftover Turkey)

    Easy Turkey Chili, great for turkey leftovers! With shredded turkey meat, kidney beans, onion, garlic, tomatoes and chili. INGREDIENTS 2 tablespoons extra virgin olive oil 2 cups chopped onion 1 cup chopped green bell pepper 4 garlic cloves, chopped fine 2 tablespoons chili powder (or up to 4 Tbsp if you like it spicier) 1 tablespoon ground cumin 3 15-ounce cans crushed tomatoes (fire roasted if you can get it) 1 tablespoon tomato paste 1 cup of turkey stock or chicken stock Two…

  • Blog,  Exercise,  gut health,  happiness,  nature,  Nutrition,  Sleep,  Women's Health

    Top 10 Tips for a Happier, Healthier 2020

    This year will be different. This year you will turn things around and realize your goals towards happiness and health. You’ve got this! How do we know? Because we’re going to work together on making sure you know exactly what to do in order to be your best self. Here’s a quick list of simple, proven tips that can help. Of course, when you’re making changes like these, it’s important to start off with realistic expectations. Remember that new habits…

  • Nutrition,  Recipes

    LOW CARB TACO BITES

    servings: prep time: 20 MINS cook time: 40 MINS total time: 1 HR These cheesy Low Carb Taco Cups are the perfect low carb appetizer! INGREDIENTS 2 cup Packaged Shredded Cheddar Cheese 1 pound Ground Beef 2 tablespoon Chili Powder 2 tablespoon Cumin 1 teaspoon Salt + more to taste 8 teaspoons Sour Cream for garnish Pico de Gallo for garnish INSTRUCTIONS Preheat oven to 350F. On a baking sheet lined with parchment paper or a silicone mat place 1 Tablespoon piles of cheese 2 inches apart. Place baking sheet in the oven and bake for 5-7 minutes or…

  • Nutrition,  Recipes,  Updates

    Bacon Wrapped Sausage with Blue Cheese dip

    The Preparation 24 mini sausage or whole sausage cut in half 6 slices bacon Salt and pepper to taste For The Blue Cheese Sauce: 5 ounces blue cheese (2 ounces for garnish) 1/2 cup 2% fat plain Greek yogurt 1 tablespoon almond milk (or whatever milk you prefer) 1 teaspoon fresh squeezed lemon juice 1 tablespoon finely chopped parsley salt and pepper to taste For the blue cheese sauce, melt 2 ounces of blue cheese in a small bowl, then combine with Greek yogurt and mix thoroughly.  Add lemon juice,…