• Nutrition,  Recipes


    This bright, vibrantly spiced soup is velvety smooth and light. It’s the essence of spring kicked up with a hit of heat, a little sunshine in a bowl. Ingredients 2 Tablespoons coconut oil 2 to 3 small green onions, white and light green parts only, cleaned and chopped 1 or 2 cloves of garlic, minced 1-inch piece of ginger, peeled and grated A pinch of red pepper flakes 1 ½ pounds young carrots, sliced 1/2 inch thick 1 tsp fine…

  • Nutrition,  Updates


    It’s berry season! And I can’t think of any better way to celebrate than with a crisp. Many of you are gluten-free and some grain-free. You can make this crisp completely grain-free! However, if you have a nut allergy, you can easily substitute oats or even coconut. This is a very flexible recipe that also happens to be insanely delicious Ingredients BERRIES 7-8 cups mixed berries (strawberries, raspberries, blueberries, and/or blackberries) 3 Tbsp maple syrup 2 Tbsp arrowroot starch (or cornstarch or gluten-free flour) 1 Tbsp lemon juice CRISP 1 cup almond flour (or almond meal) ⅔ cup shredded…

  • Nutrition,  Recipes,  Updates

    Vegan Mushroom Black Bean Burgers

    Classic vegan burgers made with a base of mushrooms, veggies, brown rice, black beans and bread crumbs. Perfect for your summer BBQ! Ingredients Mushroom & Black Bean Patties 1 cup cooked brown rice 1 1/3 cups canned black beans, mashed 1 tbsp olive oil (plus extra for frying) 6-8 -medium mushrooms (cremini/white button), finely chopped 1 stalk celery , finely chopped 1 small carrot, finely chopped 1/4 red onion, finely chopped 2 cloves garlic, finely minced 1/2 teaspoon salt 1…

  • Nutrition,  Recipes


    Creamy, naturally sweetened vegan lemon bars made with 10 simple ingredients and a delicious gluten-free crust Ingredients FILLING 1 cup raw cashews 1 cup coconut cream* (the hardened portion at the top of full-fat coconut milk) 2 Tbsp arrowroot or cornstarch 1/2 cup lemon juice (2 large lemons yield ~1/2 cup or 120 ml) 1 heaping Tbsp lemon zest (1 large lemon yields ~1 heaping Tbsp or 4 g) 1 pinch sea salt 1/4 cup maple syrup (plus more to taste) 2 Tbsp organic powdered sugar (optional // for topping CRUST 1 cup gluten-free oats 1 cup almonds 1/4 tsp sea salt 2 Tbsp coconut sugar 1 Tbsp maple syrup 4-5 Tbsp coconut oil (melted)…

  • Nutrition,  Recipes,  Updates

    Keto Mojito

    This Keto Mojito is light and refreshing and under 4 carbs each! Perfect keto cocktail for all of your summer festivities!  Ingredients 4 leaves Mint fresh 2 tbsp Lime Juice fresh 2 packets Granulated Sweetener of choice 1/2 cup club soda 1 1/2 ounce of your favorite vodka Lime Slice for Garnish optional Ice Instructions Using a muddler or other utensil, smash fresh mint leaves with lime and sweetener. Fill an 8-ounce glass with ice Add vodka Finish off with club soda Garnish with a lime slice and mint https://moscatomom.com/about//about/