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Archive | Nutrition

Super Easy Turmeric Latte Recipe

turmeric latte

Turmeric has a lot of health benefits – including decreasing inflammation, easing joint discomfort, curbing indigestion and heartburn, boosting immunity, protecting the heart and brain, and lowering cholesterol levels.   INGREDIENTS  2 cups milk (coconut milk, almond milk or cashew milk – turmeric is fat-soluble and absorbs into the body better with fats) 1 tsp turmeric powder […]

Bunny Fruit Salad

bunny fruit salad

  Instead of a big bunny cake covered in frosting, why not make this bunny fruit salad for Easter brunch!!   INGREDIENTS: 2 fresh Pineapples, peeled and diced  ½ pint blackberries, halved  1 pound strawberries, hulled and sliced 1 kiwi, peeled and sliced lengthwise  PREPARATION: Arrange pineapple in the shape of a bunny head on […]

Pecan Pie Squares

pecan pie squares

Ingredients -2 cups pitted Dates (divided) -1 1/2 cups cashews (soaked for 1 hour and drained) -1 cup unsweetened Coconut Flakes -3/4 cup Water -2 cups pecans 1 cup unsweetened Coconut Flakes 3/4 cupWater 2 cups pecans Directions 1.Preheat oven to 350. 2.Create the crust by combining half of the dates and all of the cashews […]

The easy breakfast inclusion that also improves insulin resistance in women with PCOS

Cinnamon-with simply a generous sprinkle a day, research is now also showing favourable outcomes on insulin resistance in women with PCOS.(1) What’s PCOS? PCOS is the most common endocrine disorder among women of reproductive age.(1)  PCOS, or polycystic ovarian syndrome is a multisystem hormonal and metabolic disorder that affects both reproductive hormones as well as […]