• gut health,  Immune System,  Nutrition,  rosacea,  Sunscreen,  Women's Health

    Getting to the Root of Rosacea Symptoms

    Rosacea is a chronic skin inflammation that can make you run for cover at a time when spending time outside with friends is all you want to do. Even indoors, it’s hard to ignore your red, bumpy face when you’re staring at your own reflection on every video call! Are you tired of rosacea running your life? Let’s discuss what causes rosacea, who is most at risk, and how you can avoid the main triggers.  What Does Rosacea Look Like? …

  • Cardiovascular Health,  Exercise,  Healthy Hormones,  Nutrition,  Women's Health

    Taking Women’s Health to Heart

    What does someone with heart disease look like? A stressed out CEO? A smoker over 50? Whatever image came to your mind, chances are it was of a male. We think of heart disease as a male problem, but did you know that more women die of heart disease than men? It’s now the leading cause of female deaths worldwide. Yet up until recently, two-thirds of all heart health research has focussed exclusively on men. What’s wrong with this picture?…

  • Blog,  Nutrition,  Recipes,  Updates

    GLUTEN FREE VEGAN STRAWBERRY COBBLER

     Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Servings: 12 servings  This easy strawberry cobbler will be a staple in your kitchen this summer. It’s made gluten free and vegan and so customizable! With a luscious strawberry fruit filling and golden gluten free vegan biscuit topping, you really can’t go wrong with this summer dessert!  Ingredients For the Strawberries: 6 cups strawberries (hulled and sliced) 1/4 cup granulated sugar 2 tablespoons cornstarch 2 tablespoons lemon juice 1/2 teaspoons pure vanilla extract Biscuits: 1/2 cup almond milk 1/2 tablespoon apple cider vinegar 1 cup gluten free flour blend (I used Bob’s Red Mill 1-to-1…

  • Blog,  Nutrition,  Recipes

    Mexican Cauliflower Rice

    An easy low carb Mexican cauliflower rice that only takes a couple minutes to prepare. And, this simple dish can be made with only 4 common ingredients! Prep Time: 2 mins Cook Time: 40 mins Total Time: 42 mins Servings: 8 Ingredients 6 cups grated cauliflower about 1 head 1 can Mexican style diced tomatoes with green chilis (10 ounces) see note 1/2 teaspoon salt 2 tablespoons fresh cilantro dash of red pepper flakes optional Instructions In 1 1/2 quart baking dish, mix the cauliflower, diced tomato blend, and salt together until well combined.…

  • Blog,  Nutrition,  Recipes

    Mushroom Burgers

    Ready to turn over a new burger? I guarantee no one will be missing the beef after tasting these vegetarian burgers. They’re moist, tender and full of flavor. Total Time Prep/Total Time: 25 min. Makes 4 servings Ingredients 2 cups finely chopped fresh mushrooms 2 large eggs, lightly beaten 1/2 cup dry bread crumbs 1/2 cup shredded cheddar cheese 1/2 cup finely chopped onion 1/4 cup all-purpose flour or gluten free flour 1/2 teaspoon salt 1/4 teaspoon dried thyme 1/4…