• Nutrition,  Recipes,  Updates


    DESCRIPTION I LOVE this moist and fluffy Gluten Free Gingerbread Loaf! It’s the perfect texture and so easy to whisk together in one bowl! Dairy free and paleo! INGREDIENTS 1/2 cup unsweetened applesauce 1/2 cup coconut sugar 1/4 cup molasses 2 eggs 2 cups blanched almond flour 1/4 cup tapioca flour 1 teaspoon cinnamon 1 teaspoon ginger 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon sea salt 1/4 teaspoon allspice 1/4 teaspoon ground nutmeg INSTRUCTIONS Preheat oven to 350F. In a medium bowl, whisk together the applesauce, coconut sugar, eggs,…

  • Nutrition,  Recipes,  Updates

    Keto Hot Apple Cider

    Hot Apple Cider RecipeMACROS PER SERVING:• 5 Calories• 0g of Fat• 0g of Protein• 0g of Net CarbsServes 1 Prep Time 5 minutes Cook Time 5 minutes Ingredients 8 ounces water 1 stick cinnamon broken in half 3 whole cloves 1 tablespoon raw apple cider vinegar liquid stevia extract to taste Instructions Place the water, cinnamon sticks, and cloves in a saucepan. Bring the water to boil then simmer for 5 minutes until very fragrant. Spoon the apple cider vinegar into a mug. Strain the liquid from the saucepan into the mug.…

  • Blog,  Exercise,  Goals,  happiness,  Nutrition,  Sleep,  Stress Management,  Women's Health

    How to Conquer Stress and Put the Joy Back in the Holidays

    December brings festive parties, fun times with family, favourite traditions… and stress. How much stress? According to a Healthline survey, the combination of joy and pressure that makes up the month of December means that more than 60% of us find the holiday season somewhat to very stressful. Considering the many factors that make up holiday stress: the tricky family politics, the joys of winter weather, busy schedules getting in the way of regular exercise, the endless appetizers, and of…

  • Blog,  General,  Goals,  Nutrition,  Sleep,  Stress Management,  Weight Loss,  Women's Health

    Keep Your Metabolism Strong Over The Holidays

    Do you have big plans for January? Many of our patients say they’d like to take control of their health in 2020. That often includes losing some extra pounds. However, it’s always important not to get caught up in the numbers on the scale. Instead, a good alternative goal is to focus on lowering your body fat (but only if that would help your general health) and raising your energy levels. In other words, your goal should always be to…

  • Nutrition,  Recipes

    Magic Keto Cookies

    INGREDIENTS 1/4 c. coconut oil 4 tbsp. butter, softened 2 tbsp. Swerve sweetener 4 egg yolks 1 c. sugar-free dark chocolate chips 1 c. coconut flakes 3/4 c. roughly chopped walnuts DIRECTIONS Preheat oven to 350° and line a baking sheet with parchment paper. In a large bowl stir together coconut oil, butter, sweetener, and egg yolks. Mix in chocolate chips, coconut, and walnuts. Drop batter by the spoonful onto prepared baking sheet and bake until golden, 15 minutes.