Why Am I So Bloated? 5 Possible Causes of Persistent Bloating
You wake up feeling relatively comfortable, but by the afternoon your pants feel tight, your abdomen feels full, and you may even…
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Nutrition articles from the naturopathic doctors and Registered Holistic Nutritionist at Vibrant Living in Waterloo, Ontario.
The Hormone-Cholesterol Connection During Perimenopause
You’re eating pretty much the same way. Your weight may not have changed dramatically. Maybe you’re even exercising more than you used…
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When Your GLP-1 Is Working, But Your Gut Isn’t Happy
If you’re taking Ozempic or another GLP-1 medication, you may have expected your appetite to change. What you may not have expected…
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Facial Aging During Perimenopause
Maybe your skin seems thinner. Your cheeks don’t look as full. Your jawline isn’t as defined as it once was. Fine lines…
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Live Longer, Live Better: The Difference Between Healthspan and Lifespan
For decades, the conversation around aging has focused on one thing: living longer. Advances in medicine, public health, and technology have helped…
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