• Blog,  Exercise,  Healthy Hormones,  Nutrition,  Weight Loss,  Women's Health

    Which Is More Important: Diet or Exercise?

    Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to really ramp up the exercise, right? Unfortunately, many people experience frustration with this approach. Why aren’t they successful?  Research suggests that weight loss can be more complex than a simple “calories in/calories out” formula. In fact, our hormones play a larger role in regulating our…

  • allergies,  Blog,  Immune System,  Nutrition,  Supplements,  Women's Health

    Fight Fall Allergies from the Inside Out

    Are you excited for fall? Many people love the vibrant colours of this beautiful season. It’s a time to get out our cozy sweaters, enjoy the crisp fall air, and for some people, sneeze a lot. Yes, unfortunately, many people experience watery eyes, sinus pain and other allergy symptoms when fall arrives. This annoying phenomenon can occur even if you made it through spring without sneezing. That’s because even though the symptoms of fall and spring allergies are the same,…

  • Blog,  Healthy Hormones,  Stress Management,  Women's Health

    Is Your Period Controlling You?

    The week before your period, it’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde. As our hormones shift, some of us will fall apart into sensitive sleep-deprived puddles. Other simmering souls will find themselves raging without warning. Then there are the mopey bloated hermits who will choose to wrap themselves in a blanket and binge-watch Netflix until Aunt Flow takes a hike. Whoever your PMS alter-ego might be, it’s hard not to…

  • Blog,  Nutrition,  Women's Health

    Is Your Body Thirsty?

    A Holistic Perspective On Water And Hydration Water, the lifeblood of Mother Earth. That free flowing H20 is crucial for the survival of every organic species on the planet. Our earth is made up of 71% water – just a little more than the human brain which floats at 70%. In fact, water comprises up to 55-60% of our entire bodies. With over half our bodies composed of water, it’s clear to see why staying well hydrated is one of…

  • Blog,  gut health,  Hair,  Healthy Hormones,  Thyroid Health,  Vitamins,  Women's Health

    Thinning or Brittle Hair? Check your Hormones!

    Luscious locks. Flowing tresses. Who doesn’t want to have a full head of shiny hair? Our culture certainly gives us the message that beautiful hair symbolizes youth and beauty. However, particularly as we age, many of us find that the soft, full hair we may have taken for granted in our younger days starts to fade and becomes thinner and more brittle. These changes can happen to both men and women. As You Age, So Does Your Hair Of course,…