The internet is jam-packed with nutrition information – much of it contradictory, some of it confusing, and a lot of it hard to follow. It can be difficult to know the best approach, but studies show that we may have uncovered a framework for longevity based on studies of populations with unusually long and productive …
Research shows that autoimmune diseases are on the rise, yet there is still a great deal that we don’t know about their immunological basis. While most scientists point to both genetic and environmental factors as potential causes, much uncertainty remains. Autoimmune diseases occur when the body’s immune system turns against itself. Rather than defending against …
In today’s increasingly online world, electronics play a huge role in our everyday lives. From Zoom meetings to scrolling through news and social media feeds, the average North American spends around 6 hours looking at a screen per day! However, excessive screen time can have major repercussions on our health, including sleep, eye health, and …
The hormone estrogen plays an important role in many aspects of your health, from energy levels to cholesterol, mood to bone strength, and much more. Because of its broad range of functions in your body, declining estrogen levels can have a profound impact on your overall well-being. Unfortunately, estrogen levels are sensitive to change, particularly …
Understanding and Addressing Low Estrogen Levels Read More »
In support of our April cleanse it is only fitting we talk about ways to detox our homes! If you are motivated to clean and declutter this spring while steering clear of chemicals, keep reading. This article covers the do’s and don’ts of deep cleaning your home naturally. Toxins & Your Health Recent studies show …