• gut health,  Immune System,  Nutrition,  rosacea,  Sunscreen,  Women's Health

    Getting to the Root of Rosacea Symptoms

    Rosacea is a chronic skin inflammation that can make you run for cover at a time when spending time outside with friends is all you want to do. Even indoors, it’s hard to ignore your red, bumpy face when you’re staring at your own reflection on every video call! Are you tired of rosacea running your life? Let’s discuss what causes rosacea, who is most at risk, and how you can avoid the main triggers.  What Does Rosacea Look Like? …

  • Cardiovascular Health,  Exercise,  Healthy Hormones,  Nutrition,  Women's Health

    Taking Women’s Health to Heart

    What does someone with heart disease look like? A stressed out CEO? A smoker over 50? Whatever image came to your mind, chances are it was of a male. We think of heart disease as a male problem, but did you know that more women die of heart disease than men? It’s now the leading cause of female deaths worldwide. Yet up until recently, two-thirds of all heart health research has focussed exclusively on men. What’s wrong with this picture?…

  • Updates

    Are Migraines Making You Miserable?

    Migraines are more than really bad headaches. In addition to throbbing head pain, migraine symptoms include sensitivity to light and sound, nausea, vomiting, vertigo, dizziness and sudden mood changes. They can cause agonizing pain that leaves you huddled in a dark room with a cold cloth on your forehead for hours or even days. Are you tired of unpredictable migraines derailing all your plans? Let’s take a look at what triggers migraines and key lifestyle changes and supplements that can…

  • Blog,  Stress Management,  Women's Health

    Is Your Cortisol Running The Show?

    Carving out a home workspace, becoming a homeschool teacher overnight – pandemic pivoting is tough. If you feel unsettled and exhausted, you’re not alone. But what if you were already feeling tired, stressed and overwhelmed before? Could your adrenal glands be part of the problem? While there is some debate about the term ‘adrenal fatigue’, we can all agree that stress levels are at an all-time high. People are burning out.  And the adrenal glands are major players in the…

  • Blog,  Goals,  Nutrition,  Stress Management,  Weight Loss,  Women's Health

    7 Ways To Avoid The “Quarantine Fifteen”

    Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation constipation” are starting to appear on social media. It turns out that eating healthily and avoiding overindulging during a pandemic isn’t always easy, even if we have the best intentions. How Emotions Affect…