You wake up tired even though you slept. By mid-morning, concentrating feels harder than it should. You stand up from your desk and feel a little lightheaded. Your energy crashes in the afternoon, and sometimes you feel shaky, weak, or simply “off.” You know you don’t feel like yourself, but it can be difficult to […]
Always Tired, Foggy, or Lightheaded? 8 Possible Reasons Why Read More »
You’re eating pretty much the same way. Your weight may not have changed dramatically. Maybe you’re even exercising more than you used to. Then you get your routine bloodwork back and suddenly your cholesterol is higher. Your LDL cholesterol has climbed. Your triglycerides may look different. Perhaps your doctor tells you to keep an eye
The Hormone-Cholesterol Connection During Perimenopause Read More »
Fatigue, brain fog, changes in weight, poor sleep, feeling cold, and difficulty managing stress can all leave you wondering whether your thyroid is involved. At the same time, many people are also hearing more about cortisol and the effects of chronic stress on hormone balance. So, how closely are cortisol and thyroid function connected? The
The Connection Between Cortisol, Stress, and Thyroid Function Read More »
If you’re taking Ozempic or another GLP-1 medication, you may have expected your appetite to change. What you may not have expected was the constipation. Or the nausea. Or feeling full after just a few bites. Maybe foods you used to enjoy suddenly don’t sound appealing, or meals seem to sit in your stomach much
When Your GLP-1 Is Working, But Your Gut Isn’t Happy Read More »
Maybe your skin seems thinner. Your cheeks don’t look as full. Your jawline isn’t as defined as it once was. Fine lines appear more noticeable, and despite taking good care of your skin, you feel like you’ve aged almost overnight. If this sounds familiar, you’re not imagining it. For many women, these changes begin during