• Blog,  Immune System,  Nutrition,  Sleep,  Stress Management

    Biohacking: Improve Your Well-being With Simple Health “Hacks”

    Learn to “Hack” Your Way to Better Health If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural processes to improve your physical, emotional, and cellular health. Taken to extremes, biohacking’s “citizen science” approach can lead to unsupervised experiments outside of conventional research facilities. Extreme biohackers pursue activities such as…

  • Blog,  Detox,  Nutrition,  Recipes

    Detox Aloe Smoothie

    This is a great smoothie recipe for calming an inflamed or irritated bowel after the holidays. Aloe is a herb that has both cooling and demulcent properties. It is able to soothe and protect irritated or inflamed tissues. It has been shown to be helpful in patients that suffer from IBS as well as leaky gut. I often use it in practice, and is a great post holiday gastrointestinal support. Aloe vera gel can be purchased in the health food…

  • Blog,  Nutrition,  Weight Loss

    Is Any Amount of Alcohol Safe?

    Alcohol: Is any amount safe?  So you will notice that I saved this beauty for after the Christmas season 🙂 This is one of the most heated nutrition topics around. I posted a study a couple of months ago that stated that moderate amounts of alcohol was correlated with better health outcomes than no alcohol. We also know that the blue zones which contain the most amount of centurions will consume a glass of red wine daily. When these studies…

  • Blog,  Nutrition,  Stress Management,  Weight Loss

    Top 10 Tips for Healthy Holidays

    Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season. Reframe your holiday expectations. Consider this: If you think of the holidays as an exhausting test of your endurance, and holiday treats as evil temptations to be resisted with all available willpower, how will your…

  • Blog,  Goals

    The “NEW” New Year’s Resolution

    Are you tired of setting a New Year’s Resolution and not being able to stick with it? How many of you have been part of a change process? And for how many of you was that process not as effective as you hoped? Do you feel like you have all the nutrition and exercise tools, but for some reason just can’t seem to consistently implement them? You are not alone…change is hard! According to 2018 statistics, over 50% of people…