Healthy Aging

The Benefits of Giving Back

Despite all the joys of the holiday season, for many of us, it’s also a stressful time. Between family obligations, financial strain, and the pressure to create a “perfect” holiday season, the majority of people report increases in stress levels at this time of year.  But it doesn’t have to be that way! Let’s make …

The Benefits of Giving Back Read More »

Tired of Feeling Tired? We’ve Got Your Solution!

If you constantly feel tired, you are not alone. Many health practitioners report tiredness as one of the most common patient complaints, with around 45% of people in the US experiencing constant fatigue.  Getting to the root cause of fatigue can be tricky – it is usually not enough to simply “get more sleep.” We …

Tired of Feeling Tired? We’ve Got Your Solution! Read More »

Bioidentical Hormone Replacement Therapy: What You Need to Know

Few areas of health care are as plagued by competing claims and confusion as hormone therapy, but when approached with a holistic perspective under medical supervision, bioidentical hormone replacement therapy can be life-changing.  Here are some answers to common questions about bioidentical hormone therapy (BHRT). What Is Bioidentical Hormone Therapy? The chemical structure of bioidentical …

Bioidentical Hormone Replacement Therapy: What You Need to Know Read More »

Addressing Mineral Deficiencies

Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels they tend not to function optimally. We need minerals for maintaining a healthy gut, brain, and bones, as well as a strong immune system. Let’s dive …

Addressing Mineral Deficiencies Read More »