Healthy Aging

Bioidentical Hormone Replacement Therapy: What You Need to Know

Leave a Comment / Cardiovascular Health, Diabetes, Healthy Aging, Healthy Hormones, Menopause, mental health, Weight Loss, Women's Health / By

Few areas of health care are as plagued by competing claims and confusion as hormone therapy, but when approached with a holistic perspective under medical supervision, bioidentical hormone replacement therapy can be life-changing.  Here are some answers to common questions about bioidentical hormone therapy (BHRT). What Is Bioidentical Hormone Therapy? The chemical structure of bioidentical …

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Addressing Mineral Deficiencies

Leave a Comment / Cardiovascular Health, Healthy Aging, Healthy Hormones, Longevity, Menopause, Nutrition, Stress Management, Vitamins, Women's Health / By

Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels they tend not to function optimally. We need minerals for maintaining a healthy gut, brain, and bones, as well as a strong immune system. Let’s dive …

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Testosterone: Important For Both Men and Women 

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Testosterone plays a number of important roles in our health that may surprise you.  For instance, did you know that women produce testosterone, too? It is not just a male sex hormone, although women require only one tenth the amount of testosterone that men do.  We experience a spike in testosterone production during puberty, and …

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Hormone Testing: Getting To The Root Cause Of Imbalances

Leave a Comment / acne, anxiety, Exercise, Healthy Aging, Healthy Hormones, Insulin Resistance, Menopause, Nutrition, Weight Loss, Women's Health / By

If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is signalling to you that there is an imbalance. Your body communicates internally through the use of hormones which are chemical messengers that impact how our cells and organs function. They control a number of bodily …

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Top Nutrients for Healthy, Vibrant Skin

Leave a Comment / eczema, Healthy Aging, Nutrition, Supplements, Women's Health / By

Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet.   Our overall health and the quality of food that we eat is often reflected on the outside. Your skin is the largest organ of your body, …

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