• Brain Health,  candida,  gut health,  mental health,  Nutrition,  Stress Management,  sugar,  Women's Health

    This is Your GUT on Sugar

    Are your sugar cravings impossible to ignore? Is bloating, gas and foggy thinking part of your every day? If so, your “bad” bacteria may be calling the shots!  The field of microbiome research has exploded recently. Every day new studies are revealing how the various colonies of gut bacteria and yeasts influence every major system and process in the body, and a sweet tooth may be part of that picture.  Research tells us that a diet high in sugar changes…

  • Blog,  candida,  Detox,  gut health,  Nutrition

    Candida : Are You Experiencing Yeast Overgrowth?

    White coating on your tongue, mysterious skin rashes, bloating, constipation and you’re always ready to eat something sweet? You could be suffering from Candida overgrowth. What is Candida Albicans? Candida albicans is the most common kind of yeast that co-exists with humans. Under optimal conditions, candida plays a valuable role in our digestive systems, since we need small amounts of candida in our mouths and throughout our digestive system in order to fully digest our food. However, as anyone who’s…