• brain function,  Brain Health,  Stress Management,  Women's Health

    Meditation : Helps to Ease Anxiety in Uncertain Times

    Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt that we are living with a lot of uncertainty right now. How can we cope?  Doing Nothing To Cope With Everything The answer might be as simple as doing…. nothing. Simply sitting still and mindfully clearing your thoughts through meditation has an astounding number of benefits that are vital right at this point in history. …

  • brain function,  Nutrition,  Stress Management,  Supplements,  Vitamins,  Weight Loss,  Women's Health

    Are you Nutrient Deficient?

    Never before in history has so much food been so readily available. With the click of a mouse, many of us can have nutritious, quick to prepare meals delivered right to our door. And, thanks to the internet, it’s easier than ever to learn about our bodies’ needs and what we should be eating. So nutritional deficiencies should be a thing of the past, shouldn’t they? That’s not what medical practitioners are seeing. In fact, nutritional deficiencies are on the…

  • Blog,  brain function,  Brain Health,  happiness,  Stress Management

    The Age of Distraction…What Is The Cost?

    Here’s a challenge: Can you read this article from beginning to end without being distracted? And how will any distractions affect your ultimate understanding of the subject? The answers might surprise you. We tend to think that distractions are a normal part of life, but it’s often a valuable exercise to take a step back and consider the impact of constant interruptions. Why is this important? Like most people, you have a lot to accomplish every day. You also have…

  • Blog,  brain function,  Exercise,  Sleep,  Stress Management,  Updates

    Improve Your Memory With Lifestyle Changes

    We all have momentary memory lapses. If you’ve ever searched for your lost car in a parking lot, or stumbled for a name mid-conversation, you know that feeling of having an important fact right at the edge of your mind … somewhere. Of course, as we grow older, those temporary memory blips become more troublesome because we tend to wonder if we’re experiencing normal memory problems or bigger issues. However, it’s important to remember (see what we did there?) that…

  • Blog,  brain function,  Detox,  General,  happiness,  Sleep,  Updates

    The Very Real Benefits Of A Digital Detox

    Have you ever felt slightly panicked when you’re separated from your phone? Do you know how many hours a day you spend on your digital devices? Do you feel your online activities have a positive effect on your overall well being? Those are all important questions. And another to consider: Does doing a digital detox feel like a good idea for your health? Or does it simply sound impossible? A More Conscious Approach To Technology The truth is that we…