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  • HOME
  • About Us
    • Robin Walsh, ND
    • Laura Stix, ND
    • Rachel Fobert, ND
    • Anita Kieswetter, ND
    • Dr. Jessica Gurske, BSc, ND
    • Christine Johnston
    • Sarah McQueen, RMT
    • Angela Nosalik, RHN
  • Services
    • Naturopathic Medicine
    • Massage Therapy/ Osteopathy
    • First Line Therapy
    • General Counseling
    • Naturopathic Testing
    • Intravenous Therapy
    • Hypnotherapy
    • Acupuncture
    • Registered Holistic Nutritionist
  • Programs
    • Vibrant Body Club
    • Vibrant Hormone Program
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  • Exercise,  gratitude,  happiness,  mental health,  nature,  Sleep,  Women's Health

    Finding Joy in a Chaotic World

    December 4, 2020 /

    With everything 2020 has thrown at us, you may feel like everything has gone a bit (make that a lot!) sideways. And in many ways it has. But this year has also turned out to be more about appreciating what we have instead of wanting for more hasn’t it?  While there have been ups and downs, a lot has happened at the community and personal level that we can be grateful for, and we have all become a little more…

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    Robin Walsh, ND
  • Exercise,  General,  Immune System,  Nutrition,  Sleep,  Stress Management,  Vitamins,  Women's Health

    Get Your Immune System Fall-Ready

    September 4, 2020 /

    Are you having a Surreal September? Our traditional season of going back to school and starting new work projects definitely has a few twists this year. We face many unknowns, but here’s what we do know: our immune system is always more vulnerable in fall. And the stress of the constant pivoting of the last several months has inevitably taken its toll.  September is the perfect time to get started supporting your immune army. Let’s take a look at why…

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    Robin Walsh, ND
  • brain function,  Brain Health,  Immune System,  mental health,  Sleep,  Stress Management,  Women's Health

    Dreaming of A More Restful Sleep?

    August 2, 2020 /

    Tossing and turning? Watching the hours crawl by? Even one night of poor sleep can make you an exhausted, irritable, sugar-craving beast the next day. We all have the odd sleepless night, but if sleep loss goes on long enough more serious problems like hormone imbalance, immune dysfunction and weight gain can result.  Let’s look at the latest research to see what’s going on when you’re asleep, the relationship between sleep loss and other health conditions, and how you can…

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    Robin Walsh, ND
  • Blog,  Exercise,  Immune System,  Nutrition,  Sleep,  Stress Management,  Women's Health

    Adapting Your Body To Stressful Times

    April 2, 2020 /

    If you’re like most people, you’ve read a lot of tips on avoiding COVID-19. You likely know the basics: Wash your hands; keep a safe distance from others; avoid travel and quarantine yourself if you have traveled; and don’t go out at all if you experience any symptoms. Staying Healthy Starts On The Inside However, it’s also important to acknowledge that staying healthy starts on the inside. The defense system we all need to take care of in these crazy…

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    Robin Walsh, ND
  • Blog,  Exercise,  gut health,  happiness,  nature,  Nutrition,  Sleep,  Women's Health

    Top 10 Tips for a Happier, Healthier 2020

    January 4, 2020 /

    This year will be different. This year you will turn things around and realize your goals towards happiness and health. You’ve got this! How do we know? Because we’re going to work together on making sure you know exactly what to do in order to be your best self. Here’s a quick list of simple, proven tips that can help. Of course, when you’re making changes like these, it’s important to start off with realistic expectations. Remember that new habits…

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    Robin Walsh, ND
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