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The Very Real Benefits Of A Digital Detox

Leave a Comment / Blog, brain function, Detox, General, happiness, Sleep, Updates /

Have you ever felt slightly panicked when you’re separated from your phone? Do you know how many hours a day you spend on your digital devices? Do you feel your online activities have a positive effect on your overall well being? Those are all important questions. And another to consider: Does doing a digital detox […]

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Are You Eating Healthy But Still Can’t Lose Weight?

Leave a Comment / Blog, Exercise, Nutrition, Sleep, Stress Management, Weight Loss, Women's Health /

You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating healthy and still struggle with weight. For women, it’s easy to blame slowing weight loss on the hormonal shifts that come with age, but

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