happiness

The Gut-Brain Axis and Its Impact on Your Mental Health

Leave a Comment / brain function, Brain Health, gut health, happiness, Healthy Hormones, mental health, Nutrition, Women's Health / By

Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health and mental health. The connection between your digestive system and your brain can have a profound influence on your mental …

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Tips for a Healthy, Happy Holiday Season

Leave a Comment / Exercise, General, Goals, gratitude, happiness, Longevity, Nutrition, Stress Management, Weight Loss, Women's Health / By

‘Tis the season for joy, togetherness, and celebration – but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a difficult time. Financial pressures, loneliness, shorter and darker days are just some of the factors that contribute to a rise in depression and anxiety during …

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Maintain Brain Health As You Age

Leave a Comment / brain function, Brain Health, Exercise, gratitude, happiness, Longevity, Nutrition, Sleep, Stress Management, Women's Health / By

We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it also can carry unfortunate repercussions down the road. It’s important to build a strong foundation of brain health for better aging, both physically and mentally. …

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