• HOME
  • About Us
    • Robin Walsh, ND
    • Laura Stix, ND
    • Rachel Fobert, ND
    • Anita Kieswetter, ND
    • Dr. Jessica Gurske, BSc, ND
    • Christine Johnston
    • Sarah McQueen, RMT
    • Angela Nosalik, RHN
  • Services
    • Naturopathic Medicine
    • Massage Therapy/ Osteopathy
    • First Line Therapy
    • General Counseling
    • Naturopathic Testing
    • Intravenous Therapy
    • Hypnotherapy
    • Acupuncture
    • Registered Holistic Nutritionist
  • Programs
    • Vibrant Body Club
    • Vibrant Hormone Program
  • Blog
  • Meal Plans
  • Contact
  • TeleHealth
  • 0 items$0.00
  • HOME
  • About Us
    • Robin Walsh, ND
    • Laura Stix, ND
    • Rachel Fobert, ND
    • Anita Kieswetter, ND
    • Dr. Jessica Gurske, BSc, ND
    • Christine Johnston
    • Sarah McQueen, RMT
    • Angela Nosalik, RHN
  • Services
    • Naturopathic Medicine
    • Massage Therapy/ Osteopathy
    • First Line Therapy
    • General Counseling
    • Naturopathic Testing
    • Intravenous Therapy
    • Hypnotherapy
    • Acupuncture
    • Registered Holistic Nutritionist
  • Programs
    • Vibrant Body Club
    • Vibrant Hormone Program
  • Blog
  • Meal Plans
  • Contact
  • TeleHealth
  • 0 items$0.00

  • Exercise,  gratitude,  happiness,  mental health,  nature,  Sleep,  Women's Health

    Finding Joy in a Chaotic World

    December 4, 2020 /

    With everything 2020 has thrown at us, you may feel like everything has gone a bit (make that a lot!) sideways. And in many ways it has. But this year has also turned out to be more about appreciating what we have instead of wanting for more hasn’t it?  While there have been ups and downs, a lot has happened at the community and personal level that we can be grateful for, and we have all become a little more…

    Read More
    Robin Walsh, ND
  • Blog,  brain function,  Brain Health,  happiness,  Stress Management

    The Age of Distraction…What Is The Cost?

    February 2, 2020 /

    Here’s a challenge: Can you read this article from beginning to end without being distracted? And how will any distractions affect your ultimate understanding of the subject? The answers might surprise you. We tend to think that distractions are a normal part of life, but it’s often a valuable exercise to take a step back and consider the impact of constant interruptions. Why is this important? Like most people, you have a lot to accomplish every day. You also have…

    Read More
    Robin Walsh, ND
  • Blog,  Exercise,  gut health,  happiness,  nature,  Nutrition,  Sleep,  Women's Health

    Top 10 Tips for a Happier, Healthier 2020

    January 4, 2020 /

    This year will be different. This year you will turn things around and realize your goals towards happiness and health. You’ve got this! How do we know? Because we’re going to work together on making sure you know exactly what to do in order to be your best self. Here’s a quick list of simple, proven tips that can help. Of course, when you’re making changes like these, it’s important to start off with realistic expectations. Remember that new habits…

    Read More
    Robin Walsh, ND
  • Blog,  Exercise,  Goals,  happiness,  Nutrition,  Sleep,  Stress Management,  Women's Health

    How to Conquer Stress and Put the Joy Back in the Holidays

    December 1, 2019 /

    December brings festive parties, fun times with family, favourite traditions… and stress. How much stress? According to a Healthline survey, the combination of joy and pressure that makes up the month of December means that more than 60% of us find the holiday season somewhat to very stressful. Considering the many factors that make up holiday stress: the tricky family politics, the joys of winter weather, busy schedules getting in the way of regular exercise, the endless appetizers, and of…

    Read More
    Robin Walsh, ND
  • happiness,  Healthy Hormones,  Nutrition,  Stress Management,  Weight Loss,  Women's Health

    Beating Burnout: How to Restore Balance in Your Life

    October 4, 2019 /

    Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: We’re all busy, dealing with endless to-do lists and struggling to balance it all. The result is often a day-to-day life that feels too hectic. We feel pulled away from the things that matter – and we may have even forgotten what those things are. Many people find their way to our clinic at a time in their lives where they feel compelled to take charge of…

    Read More
    Robin Walsh, ND
 Older Posts

Recent Posts

  • Meal Prep Black Bean & Sweet Potato Freezer Burritos
  • Chocolate Truffles sugar free, gluten free
  • Naturopathic Support for Arthritis
  • Easy Baked Chicken Nuggets {gluten free with paleo option}
  • Paleo Almond Butter Banana Muffins with Flaxseed

Blog Categories

TERMS OF USE

  • Privacy Policy
  • Terms & Conditions
  • Dr. Anita Kieswetter, BSc, ND
  • Dr. Jessica Gurske, BSc, ND
  • Dr. Rachel Fobert, ND
© Vibrant Living Naturopathic and Wellness Centre 2021 | Leaders in Women’s Hormonal Health and Weight Loss | 75 Regina St N, Waterloo, ON, N2J 3A7