• Stress Management,  Supplements,  Vitamins,  Weight Loss

    B Vitamins: Are You Getting Enough?

    B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. (In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright” vitamins)  In actuality, there are eight different kinds of B vitamins, and each one has its own distinct job. How do B Vitamins Help? These vitamins work as a carefully orchestrated team. Together…

  • Goals,  Nutrition,  Stress Management,  Weight Loss,  workshop

    Healthy Mind, Healthy Weight Workshop

    Are you frustrated with feeling like you have all of the tools to be healthy, but nothing sticks? Are you tired of gaining and losing the same 10lbs? Are you fed up with emotionally eating, only to then feel the cycle of guilt and shame? I hear you. I have been coaching in the nutrition and lifestyle space, with a focus on weight loss for the last 15 years. Every day I see people that have all of the motivation…

  • Blog,  Nutrition,  Weight Loss

    Is Any Amount of Alcohol Safe?

    Alcohol: Is any amount safe?  So you will notice that I saved this beauty for after the Christmas season 🙂 This is one of the most heated nutrition topics around. I posted a study a couple of months ago that stated that moderate amounts of alcohol was correlated with better health outcomes than no alcohol. We also know that the blue zones which contain the most amount of centurions will consume a glass of red wine daily. When these studies…

  • Blog,  Nutrition,  Stress Management,  Weight Loss

    Top 10 Tips for Healthy Holidays

    Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season. Reframe your holiday expectations. Consider this: If you think of the holidays as an exhausting test of your endurance, and holiday treats as evil temptations to be resisted with all available willpower, how will your…

  • Blog,  Features,  Weight Loss

    Three Week Busting Belly Fat Challenge

    January is the best time to reset and get ready for the year ahead! This year I’m sharing my cleanse that I do every year after the holidays. Whether you are on a weight loss or weight maintenance program, resets are necessary to maintain or create vibrant health. December is about the wonderful feasts….carbs, sugars, alcohol and indulging!  All of these practices raise insulin and tell our body to store fat. January is an opportunity  to focus on the reset…