• Blog,  Nutrition,  Recipes,  Weight Loss

    Red Cabbage Salad with Blue Cheese & Maple-Glazed Walnuts

    Serve this hearty salad recipe–combining red cabbage, blue cheese and glazed walnuts–as an accompaniment to roast pork or chicken. To slice the cabbage quickly, cut the head into wedges and slice in your food processor. A mandoline is also a great tool for the job Ingredients 1 tablespoon crumbled blue cheese 1 granny smith apple (optional) ¼ cup extra-virgin olive oil 3 tablespoons red-wine vinegar 1 tablespoon Dijon mustard ¼ teaspoon salt ¼ teaspoon freshly ground pepper 1 tablespoon extra-virgin…

  • brain function,  Nutrition,  Stress Management,  Supplements,  Vitamins,  Weight Loss,  Women's Health

    Are you Nutrient Deficient?

    Never before in history has so much food been so readily available. With the click of a mouse, many of us can have nutritious, quick to prepare meals delivered right to our door. And, thanks to the internet, it’s easier than ever to learn about our bodies’ needs and what we should be eating. So nutritional deficiencies should be a thing of the past, shouldn’t they? That’s not what medical practitioners are seeing. In fact, nutritional deficiencies are on the…

  • Exercise,  Healthy Hormones,  Nutrition,  sugar,  Weight Loss,  Women's Health

    Fatty Liver is on the Rise, Help Prevent it with the Right Diet and Exercise

    You might think that a sluggish liver is something that only heavy drinkers or fans of fried food have to worry about. However, conditions like fatty liver are becoming increasingly common among people who don’t drink much alcohol at all. In fact, fatty liver affects up to 25 to 30 percent of us.  And its effects can be far-reaching. Hepatic Steatosis Let’s start with an important distinction. It is true that alcoholics are more prone to fatty liver, or hepatic…

  • Nutrition,  Recipes,  Weight Loss

    Keto Pound Cake

    This basic keto pound cake has the perfect blend flavors. It’s just enough lemon and vanilla to add a nice layer of added flavor to this standard cake. Don’t care for lemon extract? Just replace the lemon extract with more vanilla extract, or use another extract. The beauty of this recipe is that it is easily adaptable and you can change the flavors to suit your own tastes. Sometimes I’ll use only vanilla extract in place of lemon, or use butter…

  • Blog,  General,  Goals,  Nutrition,  Sleep,  Stress Management,  Weight Loss,  Women's Health

    Keep Your Metabolism Strong Over The Holidays

    Do you have big plans for January? Many of our patients say they’d like to take control of their health in 2020. That often includes losing some extra pounds. However, it’s always important not to get caught up in the numbers on the scale. Instead, a good alternative goal is to focus on lowering your body fat (but only if that would help your general health) and raising your energy levels. In other words, your goal should always be to…