The Hormone-Cholesterol Connection During Perimenopause
You’re eating pretty much the same way. Your weight may not have changed dramatically. Maybe you’re even exercising more than you used…
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What Your Cholesterol Numbers Are Really Telling You
If you’ve ever received a cholesterol result with a flag next to it, you’ve probably experienced that quiet spike of worry. And…
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7 Early Warning Signs Women Always Ignore
Cardiometabolic disease doesn’t appear overnight. For most women, it develops quietly, years or even decades before a diagnosis like type 2 diabetes,…
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Understanding and Addressing Low Estrogen Levels
The hormone estrogen plays an important role in many aspects of your health, from energy levels to cholesterol, mood to bone strength,…
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Strategies for Better Heart Health
It’s no surprise that maintaining heart health is vital for overall well-being and longevity. When your heart is working well, you have…
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