• brain function,  Exercise,  gut health,  Stress Management,  Women's Health

    Lifestyle Changes to Help Fibromyalgia

    Many patients with fibromyalgia have come to us after facing many barriers when trying to relieve their symptoms, or even get a firm diagnosis. The lack of agreement on best practices for symptom relief makes this condition difficult to navigate, and the frustration is often made worse by the wide range of possible symptoms, often without a predictable pattern. Naturopathic Medicine has a lot to offer.  Fibromyalgia doesn’t have to hold you back, read on to learn about holistic approaches…

  • gut health,  Nutrition,  Stress Management,  Women's Health

    Top 10 Tips for Good Digestion

    “A good digestion turneth all to health.” George Herbert Good digestion is essential to our health – and our mood – and when it’s all working smoothly, we tend to take it for granted. It’s not until things go wrong that digestion moves to the forefront of our minds. If you are someone who suffers with digestive issues such as abdominal pain, diarrhea, bloating, and nausea, you know that it can quickly become all we think about, affecting every moment…

  • candida,  gut health,  Nutrition,  Women's Health

    Bad Breath: What You Need to Know

    Been smelling your own breath lately with all the mask-wearing? The harsh realities of the odors coming from our mouths have come front and center these days. Tic Tacs, mints and chewing gum… can’t fix a true breath problem. While bad breath (also known as halitosis) isn’t often a symptom of disease per se, it can affect our overall well-being as well as our psychology, work life and relationships. So let’s look into why you (or someone you know) may…

  • gut health,  Immune System,  Thyroid Health,  Women's Health

    The Connection Between Gluten and Thyroid

    By now, you’ve likely heard about gluten intolerance. The buzz word  “gluten-free” is everywhere in the health world. But how impactful is gluten? For those with thyroid issues, it may be affecting you more than you realize. Thyroid Conditions Are Fairly Common About 20 million Americans are currently suffering from a form of thyroid disease. And roughly 60% don’t know it. Thyroid disorders are particularly common in women with one in eight females going on to develop a thyroid condition…

  • Brain Health,  gut health,  Healthy Hormones,  mental health,  Nutrition,  Stress Management,  Women's Health

    Anxious? Here’s How to Cope

    The pandemic has brought us seven solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up again, with increased COVID infection rates and back to school worries. Hundreds of studies have been published on the negative health effects of the pandemic worldwide, and what tops the list? Skyrocketing levels of stress and anxiety.  Whether you’re stressed about contracting COVID-19 or dealing with the many “pivots” brought on by recurring lockdowns and decreased socialization, such…