gut health

Small Intestinal Bacterial Overgrowth (SIBO): An Approach That Works 

Leave a Comment / food sensitivities, gut health, Healthy Aging, Nutrition, Weight Loss / By

Small intestinal bacterial overgrowth (SIBO) is a condition caused by an excess of bacteria in the small intestine. The results of this bacteria overgrowth can be profound and lead to intestinal damage and nutritional deficiency. However, despite the far-reaching implications, many practitioners miss the signs of SIBO. What Is Small Intestine Bacterial Overgrowth? Bacteria play …

Small Intestinal Bacterial Overgrowth (SIBO): An Approach That Works  Read More »

Constantly Bloated? Time To Get To The Root Cause

Leave a Comment / food sensitivities, gut health, Women's Health / By

Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful. Often, we feel bloated after a large meal, and the discomfort is only short-term. Other times, bloating is related to an underlying health condition, and can cause severe symptoms that negatively …

Constantly Bloated? Time To Get To The Root Cause Read More »

Natural Treatments For Eczema

Leave a Comment / eczema, gut health, Immune System, Nutrition, Stress Management, Vitamins, Women's Health / By

If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. Eczema is a common skin condition characterized by itchy, dry, and irritated skin. It typically starts during infancy or childhood but can persist into adulthood and it affects people of all ethnicities and ages. Complications of eczema may include: Sleep …

Natural Treatments For Eczema Read More »

Signs of a Healthy Gut

1 Comment / Blog, gut health, Immune System, mental health, Nutrition, Stress Management, Weight Loss, Women's Health / By

How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, to your weight, to your mental health and more.  The term microbiome refers to the trillions …

Signs of a Healthy Gut Read More »

The Gut-Brain Axis and Its Impact on Your Mental Health

Leave a Comment / brain function, Brain Health, gut health, happiness, Healthy Hormones, mental health, Nutrition, Women's Health / By

Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health and mental health. The connection between your digestive system and your brain can have a profound influence on your mental …

The Gut-Brain Axis and Its Impact on Your Mental Health Read More »