If you’re taking Ozempic or another GLP-1 medication, you may have expected your appetite to change. What you may not have expected was the constipation. Or the nausea. Or feeling full after just a few bites. Maybe foods you used to enjoy suddenly don’t sound appealing, or meals seem to sit in your stomach much […]
When Your GLP-1 Is Working, But Your Gut Isn’t Happy Read More »
For years, the conversation around longevity focused on one question: How can we live longer? Today, the question is changing. Most people aren’t simply interested in adding more years to their lives. They want those years to be healthy, active, independent, and enjoyable. In other words, they’re interested in improving their health span, the number
The Most Important Longevity Habits for Long-Term Health Read More »
Aging isn’t just something you see in the mirror. It starts inside your cells, long before you notice it anywhere else. We tend to think of aging as something visible. A few more lines around the eyes. Recovery that takes a day longer than it used to. Jeans that fit differently than they did five
You might notice more hair than usual in the shower, thinning around your temples, or your ponytail feeling smaller than it used to. Sometimes it seems to happen suddenly, while other times it shows up gradually over time. A lot of people assume hair loss is purely genetic. And while genetics can definitely play a
Common Causes of Hair Loss and What You Need to Know Read More »
Why you need to take a deeper dive into labs to focus on optimal values instead of normal ones