The internet is jam-packed with nutrition information – much of it contradictory, some of it confusing, and a lot of it hard to follow. It can be difficult to know the best approach, but studies show that we may have uncovered a framework for longevity based on studies of populations with unusually long and productive …
The Facelift has been around for many years and now is often referred to as ‘Facial Rejuvenation’. The most widely recognized method is surgery and it can be broken down into a full, upper, middle, lower or neck lift. Another approach is the “Liquid Facelift” and it uses derma fillers and other injectables. Two well-known …
Heading back to school (or even work after a nice vacation) can bring a unique set of stressors to everyone in the family. One of the tools I use to ease the feeling of stress or overwhelmed is super simple and very quick. What you need to do is think about the energy around your …
I was first introduced to energy work while away on vacation with my children over 20 years ago. My youngest son (age 2 ½) sprained his wrist. A friend I was travelling with did some Reiki to help him. I saw no difference when she was done and thought nothing of it. The next day …
If you have met me you may know the answer to this question. For those who I have not had the pleasure of meeting yet I will explain. I have absolutely no idea how many questions I ask during a typical day. It may be 70 or it could even be 700. My world …