• Nutrition,  Recipes,  Updates

    Health Matcha Green Tea Almond Shortbread Cookies

    INGREDIENTS: 180g (1½ cups) Oat Flour 96g (½ cup) Granulated Erythritol 4 tsp Matcha Powder 1 tsp Double-Acting Baking Powder ¼ tsp Salt 112g (½ cup) Coconut Oil, melted 60g (¼ cup) Unsweetened Vanilla Almond Milk, room temperature 2 tsp Vanilla Extract 2 tsp Natural Butter Flavor 1 tsp Stevia Extract 1 tsp Almond Extract DIRECTIONS: Preheat your oven to 350 degrees Fahrenheit. In a small bowl, whisk together the oat flour, erythritol, matcha powder, baking powder, and salt. In a stand mixer bowl…

  • Nutrition,  Recipes,  Updates

    No Noodle Pad Thai

    A light, healthy take on pad Thai that uses raw vegetable noodles instead of rice noodles! Daikon, zucchini and carrot ribbons tossed in savory peanut sauce makes this salad-y dish irresistible. This meal is gluten free and easily made vegan. Ingredients: ¾ pound daikon radish, peeled 4 medium carrots, peeled½ pound zucchini (or replace with an additional ½ pound bean sprouts)½ pound (8 ounces) bean sprouts 4 green onions, finely sliced (white and green parts) 12 to 14 ounces organic…

  • Nutrition,  Recipes,  Updates

    Paleo Blueberry Muffins – Coconut Flour Blueberry Muffins (gluten free, dairy free, low carb)

    These paleo blueberry muffins are grain free, gluten free, dairy free, and low carb! Each muffin is about 2 net carbs! They are a healthy treat to enjoy! This recipe is great because it is naturally sweetened with raw honey. There is no refined sugar, which is in most muffins and muffin recipes. Refined sugar has been found to have negative health effects. It has been linked to depressing the immune system and increasing the risk of cancer. So, I make sure…

  • Recipes,  Updates

    Sweet Potato Skins with Guacamole. Ready for the game!

    Top crispy sweet potato skins with guacamole for a healthy take on classic potato skins in this easy crowd-pleasing recipe. Ingredients 8 servings Guacamole & Toppings 1 ripe avocado 1 tablespoon lime juice 1 clove garlic, 1/8 Himalayan salt ¼ cup chopped tomato 2 tablespoons minced red onion Chopped cilantro for garnish Potato Skins 4 small sweet potatoes 1 tablespoon extra-virgin olive ⅛ teaspoon kosher salt ½ cup shredded Cheddar cheese Preparation Preheat oven to 400°F. Tightly wrap sweet potatoes…

  • Nutrition,  Recipes,  Updates

    Super Easy Thick & Chewy Chocolate Chip Tahini Cookies (Gluten-Free, Flourless)

    Remove and let cool completely before serving. Ingredients 1/2 cup coconut sugar 1 egg or flax egg substitite 1/2 tsp vanilla extract 1/2 tsp salt 3/4 cup tahini 1/2 cup semi-sweet (or any you desire) chocolate chips Instructions: In a large mixing bowl, whisk together coconut sugar and 1 egg or flax seed substitute until smooth. Next, stir in vanilla, salt, & tahini and mix very well until a smooth, sticky and glossy ball forms. Gently fold in chocolate chips Cover and freeze cookie batter for…