• Blog,  Nutrition,  Recipes,  Updates

    GLUTEN FREE VEGAN STRAWBERRY COBBLER

     Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Servings: 12 servings  This easy strawberry cobbler will be a staple in your kitchen this summer. It’s made gluten free and vegan and so customizable! With a luscious strawberry fruit filling and golden gluten free vegan biscuit topping, you really can’t go wrong with this summer dessert!  Ingredients For the Strawberries: 6 cups strawberries (hulled and sliced) 1/4 cup granulated sugar 2 tablespoons cornstarch 2 tablespoons lemon juice 1/2 teaspoons pure vanilla extract Biscuits: 1/2 cup almond milk 1/2 tablespoon apple cider vinegar 1 cup gluten free flour blend (I used Bob’s Red Mill 1-to-1…

  • Updates

    Are Migraines Making You Miserable?

    Migraines are more than really bad headaches. In addition to throbbing head pain, migraine symptoms include sensitivity to light and sound, nausea, vomiting, vertigo, dizziness and sudden mood changes. They can cause agonizing pain that leaves you huddled in a dark room with a cold cloth on your forehead for hours or even days. Are you tired of unpredictable migraines derailing all your plans? Let’s take a look at what triggers migraines and key lifestyle changes and supplements that can…

  • Nutrition,  Recipes,  Updates

    Chocolate Peanut Butter Nice Cream

    This chocolate peanut butter nice cream tastes like eating a frozen peanut butter cup!     Total Time 5 minutes Yield 2 – 4 servings Ingredients 4 frozen overripe bananas (for banana-free, try this Almond Milk Ice Cream instead) 1/4 cup peanut butter, or allergy-friendly sub 1/3 cup cocoa powder optional 1 tbsp dutch cocoa or chocolate protein powder 1/4 tsp pure vanilla extract 1/8 tsp salt Instructions Make sure the bananas are at least partially brown before chopping and freezing them. Combine all ingredients in a blender, food processor, or Vitamix. Process until completely smooth, adding a…

  • Blog,  Nutrition,  Recipes,  Updates,  Weight Loss

    THE BEST, EASY TO MAKE, NO SUGAR DALGONA COFFEE RECIPE

    Prep Time: 5 Minutes Total Time: 5 Minutes Yield: 2 Cups 1x Category: Drinks Cuisine: Keto Dalgona Coffee – or whipped coffee – as it’s sometimes called, is taking the internet by storm. In fact, soon it’ll just be called Tik Tok coffee since EVERYONE on the app is making it. However, the drink is loaded with sugar, so today I’m showing you how to make Keto dalgona coffee! This is my go-to recipe, and it has no sugar! Dalgona coffee is a thick, rich, and…

  • Nutrition,  Recipes,  Updates,  Weight Loss

    LOW CARB KETO (one pot) JAMBALAYA RECIPE

    30-minute keto jambalaya with cauliflower rice is a healthy version of the classic, with just as much flavour. This low carb jambalaya recipe makes an easy one-pot keto meal. Servings:  6 servings INGREDIENTS 2 tbsp Olive oil 1 lb Andouille sausage (sliced thinly) 2 large Bell peppers (diced; I used red and green) 1/2 large Onion (diced) 1/2 cup Celery (diced) 4 cloves Garlic (minced) 1 lb Large shrimp (peeled and deveined, thawed if frozen) 2 lb Cauliflower (riced; fresh or frozen) 1 14.5-oz can Diced tomatoes (drained) 1/4 cup Chicken bone broth 2 tbsp Cajun seasoning (start with 1 tbsp if you don’t want spicy) 1 tsp Sea salt (to taste) Green onions (sliced; optional,…