• Nutrition,  Recipes,  Updates

    RUSTIC TUSCAN-STYLE SAUSAGE, WHITE BEAN, AND KALE SOUP

    A hearty and healthy rustic Tuscan-style soup recipe that is quick to impress and incredibly easy to make, featuring kale, sausage, and white beans. INGREDIENTS 2 tablespoons olive oil 1 pound Italian sweet sausage, casing removed 1 medium onion, finely chopped 2 large carrots, finely diced 1 large potato, finely diced 2 cloves garlic, minced 2 bay leaves 2 (15 ounce)cans white cannelini beans, drained and rinsed 2 bunches kale, stems removed and roughly chopped 64 oz. good quality low-sodium…

  • Recipes,  Updates

    Bacon-Wrapped Prawns with Chipotle BBQ Sauce

    Bacon-wrapped prawns are a delicious change for the BBQ. Ingredients: 8 ounces bacon 20 shrimp (21/25 count), shelled, deveined 1/2 cup BBQ sauce 1/4 cup canola oil 3 tablespoons chipotle pepper in adobo 3 tablespoons lemon juice 1 tablespoon Dijon mustard 1/2 teaspoon red chile flakes 1/4 teaspoon ground black pepper 1/4 teaspoon cayenne pepper Directions: Special equipment: 5 to 8 bamboo skewers Soak the bamboo skewers in water, to keep from burning during grilling. Partially cook the bacon; cut…

  • Nutrition,  Recipes,  Updates

    SWEET POTATO BLACK BEAN BURGER

    Amazing sweet potato black bean burgers bulked up with brown rice and seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy, and delicious. Servings 12 Category: Entree Cuisine: Gluten-Free, Vegan Ingredients 2 cups mashed sweet potato (~2 large sweet potatoes - organic when possible) 1 cup cooked salted black beans, rinsed and well drained (if unsalted, add more salt to the burgers) 1 - 1 1/2 cups cooked brown rice* (or sub cooked quinoa* with varied results) 1/2…

  • Nutrition,  Recipes,  Updates

    Lemon Black Pepper Tuna Salad Recipe (Keto, Paleo)

    This recipe is super easy to make – it takes 10 minutes from start to eat. So, it’s great for lunch or dinner or as a quick snack INGREDIENTS: 1/3 cucumber, diced small 1/2 small avocado, diced small 1 teaspoon lemon juice 1 can (4-6 oz or 100-150 g) of tuna 1 Tablespoon Paleo mayo or olive oil 1 Tablespoon mustard Salt to taste Salad greens (optional) Black pepper to taste INSTRUCTIONS Mix together the diced cucumber and avocado with…

  • Recipes,  Updates

    GRAIN-FREE GRANOLA BAR BITES {VEGAN+PALEO+GLUTEN FREE}

    What immediately sets these apart from other granola bars is, of course, that they are grain-free. No oats, no flakes, no puffs, and no cereals of any kind. Instead, the “granola” mixture is nuts, seeds and coconut. If you like, go 100% nuts (I find that easy to do on any given day :)) or 100% seeds (less expensive and allergy-friendly). Prep time 10 mins Cook time 16 mins Total time 26 mins Serves: 8 Ingredients 2 tablespoons flaxseed meal…