• Nutrition,  Recipes,  Updates

    Fudgy Pumpkin Collagen Bites

    Two layer, fudgy pumpkin collagen bites that you better believe I’ll be making year round. These bites are no bake and high in protein — a double win in my book INGREDIENTS Pumpkin layer: 1/4 cup nut butter (I used almond butter) 1 Tablespoon canned pumpkin 1 Tablespoon maple syrup 1/2 Tablespoon  melted coconut oil 3 scoops collagen peptides 3 Tablespoons coconut flour 1/2 teaspoon pumpkin pie spice pinch of cinnamon 1 Tablespoon mini chocolate chips Chocolate layer: 2 Tablespoons melted coconut oil 1 1/2 Tablespoons…

  • Nutrition,  Recipes,  Updates

    The Keto Bread

    Smear with butter, and you will think you are eating the real thing! Maria Emmerich’s keto bread sports a pleasing crispy crust with a soft, moist center. It’s bread — you know what to do. Savour it warm, straight out of the oven, or freeze, defrost, and toast to perfection… Ingredients 5 tbsp ground psyllium husk powder 1¼ cups almond flour 2 tsp baking powder 1 tsp sea salt 1 cup water 2 tsp cider vinegar 3 egg whites 2 tbsp sesame seeds (optional) Instructions Preheat the oven…

  • Nutrition,  Recipes,  Updates

    Watermelon Feta Salad

    This refreshing salad with watermelon, feta cheese, and fresh mint is simply dressed with olive oil and lime juice. Perfect for summer. Ingredients 8 lb. whole seedless watermelon, chilled (about 12 cups of cubed fruit) 1/4 cup extra virgin olive oil 3 whole limes, juiced 1 1/2 tsp salt 3/4 tsp black pepper 1 cup fresh mint leaves, chopped 1 1/2 cups crumbled feta cheese (sheep’s milk feta preferred) Instructions Note: This salad is best made just prior to serving. Prepare one hour or less before your meal. Cut rind from the watermelon, then chop the fruit into…

  • Nutrition,  Recipes,  Updates

    Grilled Nectarine Salad

    A beautiful summery salad with slivered almonds, your choice of Stilton, Gorgonzola or blue cheeses, spring greens and succulent grilled nectarines. 2 nectarines, halved and pitted Olive oil, for drizzling 2 tsp honey 2 tsp Dijon mustard 2 tsp white wine vinegar ½ cup olive oil Salt and freshly ground black pepper ½ cup slivered almonds 6 oz spring mix salad greens 2 oz Stilton, Gorgonzola or other blue cheese DIRECTIONS 1. Heat a grill pan over medium-high heat. 2.…

  • Nutrition,  Recipes,  Updates

    Baked Barbecue Tofu

    This Baked Barbecue Tofu is great by itself, but it also makes a terrific sandwich or taco if you add a little slaw. Ingredients 1-14 oz. package extra-firm tofu 1/2 c. barbecue sauce coconut oil or oil mister Instructions Press tofu for 30 minutes. Cut into 1/2-inch thick slices, then quarter each slice. Pour barbecue sauce into an 8-inch square baking dish. Place tofu in dish and gently toss to coat. Let tofu marinate in sauce for 1 hour (or more), turning occasionally.…