• Updates

    Easy Rhubarb Muffins

    Rhubarb has never tasted so good! These kid-friendly and gluten-free muffins are the perfect addition to your breakfast and brunch table Easy Rhubarb Muffins: Prep Time 10 minutes  Cook Time 20 minutes  Cooling Time 10 minutes Total Time 30 minutes  Ingredients Batter 1/2 cup sour cream 1/2 cup applesauce 4 Tbsp coconut oil melted 1 tsp vanilla extract 2 eggs 2 cups gluten-free flour blend 3/4 cup granulated sugar 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 1/8 tsp sea salt 2 cups fresh rhubarb diced into ¼- ½ inch pieces Topping 2 Tbsp sugar ½ tsp cinnamon Instructions Preheat your oven to 400F. In a large bowl, whisk together the sour cream, applesauce, melted coconut…

  • Nutrition,  Recipes,  Updates

    Mediterranean Quinoa

    Try this dish and you’ll find yourself wanting to experiment with other flavourful additions to quinoa.  Tomatoes, which are featured in this recipe, provide lycopene, which may help protect against prostate, breast, and pancreatic cancers. Ingredients 1 1/2 cups boiling water2/3 cup quinoa1 teaspoon extra-virgin olive oil1 fresh Italian tomato, chopped1 tablespoon fresh parsley leaves, chopped1 clove garlic, minced1 tablespoon capers2 tablespoons slivered almonds, toastedSalt and pepper to taste Instructions Rinse quinoa in a fine mesh sieve until water runs clear. Transfer quinoa to…

  • Updates

    Raw Chocolate Mousse

    This is my no-fail knock-your-sox-off trick-u-into-eating-healthy chocolate mousse dessert. It’s compared to brownie batter.  Simple and quick, hypoallergenic and uber chocolatey, it’s sure to please. Serve it in martini glasses for a chic look. Ingredients: 2 ripe avocados 1 c cashews 2 c pitted dates 10 tbsp raw cacao powder ¼ tsp salt 1 tsp vanilla extract garnish: raspberries (optional) Preparation: Soak dates and cashews for 30 minutes in water. Reserve soaking water. Blend all ingredients (except garnish) in food…

  • Blog,  Nutrition,  Recipes,  Updates

    Meal Prep Black Bean & Sweet Potato Freezer Burritos

    These can be prepped ahead, stored in the freezer and enjoyed as a breakfast, lunch, dinner or snack. They can be defrosted in minutes in the microwave, or made crispy by reheating them in the oven. They are also affordable, nutritious and uber delicious. Win, win, win. So, what in the world are you waiting for? Make these Black Bean & Sweet Potato Burritos for your next meal prep session, stash them away in your freezer and sit back and…

  • Blog,  Nutrition,  Recipes,  Updates

    Maple pecan energy balls

    Whether you are working from home or packing a lunch, these easy no bake energy balls are a perfect snack for you or your children. 1 cup quick oats (certified gluten free for allergies)1/2 cup chopped pecans1/2 cup chunky peanut butter (drippy is best)1/4 cup maple syrup1/4 cup shredded coconut3 tbsp. dark chocolate chips Instructions: Mix all ingredients in a large bowl and roll into golf balls sized balls, placing on a parchment lined baking sheet. Place in the fridge…