• Nutrition,  Recipes,  Updates

    KETO MAGIC BARS

    These Keto Magic Bars really live up to their name and no…it’s not an illusion. Yes, they are “keto”, yes they are delicious and yes they will disappear without a trace! PREP TIME: 10 MINS COOK TIME: 30 MINS TOTAL TIME: 40 MINS INGREDIENTS: Crust: 1 cup almond flour 1/4 teaspoon salt 1 large egg 2 tablespoons unsalted butter Condensed Milk: 1/2 cup heavy cream 1/2 cup unsalted butter 1/2 cup Swerve Brown Sugar  (you can also use any granulated erythritol)  1…

  • Nutrition,  Recipes,  Updates

    Cauliflower Mashed Potatoes

    Cauliflower Mashed Potatoes Recipe This recipe is very flexible. Feel free to use your favorite mashed potato toppings and seasonings. Some love adding a big spoonful of cream cheese. Or how about chopped crispy bacon on top? Ingredients 1 head cauliflower 3 tablespoons milk 1 tablespoon butter 2 tablespoons light sour cream 1/4 teaspoon garlic salt freshly ground black pepper snipped chives Instructions Separate the cauliflower into florets and discard the core. Bring about 2 cups of water to a…

  • Nutrition,  Recipes,  Updates

    20 Minute Honey Garlic Shrimp

    This honey garlic shrimp is one of the most popular recipes on this website because it’s not only lip-smacking delicious, it’s a very quick and easy dinner recipe. Ready in 20 minutes, this healthy dinner will join your regular dinner rotation. Serve with brown rice and vegetables, grill on skewers, or serve over salad. Ingredients 1/3 cup honey 1/4 cup soy sauce (or tamari sauce) 1 Tablespoon minced garlic  1 teaspoon minced fresh ginger 1 lb medium cooked shrimp 2 teaspoons olive oil…

  • Nutrition,  Recipes,  Updates

    Peanut Butter Reeses Eggs NO BAKE/KETO/VEGAN

    Homemade Reeses Peanut Butter Eggs Total Time: 10mYield: 6-9 eggs  Ingredients 1/4 cup peanut butter or allergy-friendly sub optional dash salt – I like to add it 1/4 cup powdered sugar or Sugar-Free Powdered Sugar (See nutrition link below for a refined-sugar-free version) 2 tbsp cocoa powder 2 tbsp virgin coconut oil (for substitutions, see note below) Liquid stevia to taste, or 2 tbsp pure maple syrup, honey, or agave 2 tbsp powdered sugar or oat flour, if needed Instructions *Substitutions: For coconut-free eggs,…

  • Nutrition,  Recipes,  Updates

    Cheddar-Maple Squash

    Ingredients Will you pick up some maple syrup at the Elmira Maple Syrup Festival this year? Pick up some butternut squash as well.  Cheddar cheese, maple syrup, and turkey bacon dress up mashed butternut squash for a delightful side dish. 4 servings 1½ pounds butternut squash, peeled, halved, seeded, and cut into 1½-inch cubes (3 cups) 2 ounces aged white Cheddar cheese, coarsely grated ( ½ cup) 1 tablespoon chopped fresh sage or ½ teaspoon dried sage, crushed 2 slices…