• Blog,  Nutrition,  Recipes,  Updates

    Meal Prep Black Bean & Sweet Potato Freezer Burritos

    These can be prepped ahead, stored in the freezer and enjoyed as a breakfast, lunch, dinner or snack. They can be defrosted in minutes in the microwave, or made crispy by reheating them in the oven. They are also affordable, nutritious and uber delicious. Win, win, win. So, what in the world are you waiting for? Make these Black Bean & Sweet Potato Burritos for your next meal prep session, stash them away in your freezer and sit back and…

  • Blog,  Nutrition,  Recipes

    Easy Baked Chicken Nuggets {gluten free with paleo option}

    Easy to prepare for game day. These gluten-free chicken nuggets always get rave reviews, and are suitable for almost any special diet–they’re Egg & Dairy Free with a Gluten-Free & Grain-Free option, and they freeze well too! Ingredients 1 lb boneless skinless chicken breast 1/4 cup almond flour (or gluten-free flour blend) 3/4 tsp salt 1 tsp garlic powder 1 tsp paprika (use onion powder for AIP) 1/8 tsp cayenne pepper (optional – omit for AIP) 1/8 tsp black pepper (omit for AIP) avocado oil (use amount desired. About 1/4 cup should be enough) Instructions Cut chicken into small…

  • Blog,  Nutrition,  Recipes

    Paleo Almond Butter Banana Muffins with Flaxseed

    These grain free and Paleo almond butter banana muffins will become a family favorite for breakfast and snacks! Made with almond flour and flaxseed, these are healthy, kid friendly and perfect for your favorite mix-ins. Ingredients 3 eggs 2 overripe medium bananas mashed 1/2 cup smooth almond butter unsweetened 1/4 cup raw honey 1 tsp pure vanilla extract 1 1/4 cups blanched almond flour 1/3 cup flaxseed meal 1 tsp baking soda generous pinch salt Mini dairy free soy free chocolate chips (Enjoy Life brand) or chopped nuts – optional Instructions Preheat your oven to 350 degrees…

  • Blog,  Nutrition,  Recipes

    One-Pot Garlicky Shrimp Spinach

    Shrimp, spinach, and garlic can cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Ingredients 3 tablespoons extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 1 pound spinach ¼ teaspoon salt plus 1/8 teaspoon, divided 1 ½ teaspoons lemon zest 1 tablespoon lemon juice 1 pound cooked shrimp (21-30 count), peeled ¼ teaspoon crushed red pepper 1 tablespoon finely chopped fresh parsley Instructions…

  • Blog,  Nutrition,  Recipes,  Updates

    Maple pecan energy balls

    Whether you are working from home or packing a lunch, these easy no bake energy balls are a perfect snack for you or your children. 1 cup quick oats (certified gluten free for allergies)1/2 cup chopped pecans1/2 cup chunky peanut butter (drippy is best)1/4 cup maple syrup1/4 cup shredded coconut3 tbsp. dark chocolate chips Instructions: Mix all ingredients in a large bowl and roll into golf balls sized balls, placing on a parchment lined baking sheet. Place in the fridge…