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    five minute cashew sauce

    Cashew Sauce! Just four easy ingredients: cashews, garlic, salt, and water! Perfect base sauce recipe for pasta, dips, or cheesy sauce alternatives. Vegan. INGREDIENTS 2 cups cashews 1 1/4 cup water or broth 1–2 cloves garlic 1 teaspoon salt INSTRUCTIONS Place cashews in a bowl. Cover with water and soak for about 2 hours. Drain and rinse thoroughly. Place soaked cashews in the bowl of a food processor or blender with the water, garlic, and salt. Puree until very, very smooth. Thin out with…

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    GLUTEN FREE VEGAN STRAWBERRY COBBLER

     Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Servings: 12 servings  This easy strawberry cobbler will be a staple in your kitchen this summer. It’s made gluten free and vegan and so customizable! With a luscious strawberry fruit filling and golden gluten free vegan biscuit topping, you really can’t go wrong with this summer dessert!  Ingredients For the Strawberries: 6 cups strawberries (hulled and sliced) 1/4 cup granulated sugar 2 tablespoons cornstarch 2 tablespoons lemon juice 1/2 teaspoons pure vanilla extract Biscuits: 1/2 cup almond milk 1/2 tablespoon apple cider vinegar 1 cup gluten free flour blend (I used Bob’s Red Mill 1-to-1…

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    Mexican Cauliflower Rice

    An easy low carb Mexican cauliflower rice that only takes a couple minutes to prepare. And, this simple dish can be made with only 4 common ingredients! Prep Time: 2 mins Cook Time: 40 mins Total Time: 42 mins Servings: 8 Ingredients 6 cups grated cauliflower about 1 head 1 can Mexican style diced tomatoes with green chilis (10 ounces) see note 1/2 teaspoon salt 2 tablespoons fresh cilantro dash of red pepper flakes optional Instructions In 1 1/2 quart baking dish, mix the cauliflower, diced tomato blend, and salt together until well combined.…

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    Mushroom Burgers

    Ready to turn over a new burger? I guarantee no one will be missing the beef after tasting these vegetarian burgers. They’re moist, tender and full of flavor. Total Time Prep/Total Time: 25 min. Makes 4 servings Ingredients 2 cups finely chopped fresh mushrooms 2 large eggs, lightly beaten 1/2 cup dry bread crumbs 1/2 cup shredded cheddar cheese 1/2 cup finely chopped onion 1/4 cup all-purpose flour or gluten free flour 1/2 teaspoon salt 1/4 teaspoon dried thyme 1/4…

  • Blog,  Nutrition,  Recipes

    Strawberry Daiquiri (low carb)

    This recipe is a low carb Strawberry Daiquiri! The perfect keto diet alcoholic beverage. If you are a fan of delicious drinks this is the perfect recipe for you. This drink is even great without the rum, so you can make it a virgin. Just in time for strawberry season. Ingredients 1 oz Rum 1 cup Ice 1 oz Lime Juice 3 whole Strawberries 5 drops Liquid Stevia 1 tbs Erythritol Instructions Cut the strawberries into pieces. Add all of…