How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, to your weight, to your mental health and more. The term microbiome refers to the trillions […]
This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes prep time! INGREDIENTS This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy all-in-one. If you want a super
LOW CARB SUGAR-FREE BBQ SAUCE RECIPE – KETO & GLUTEN-FREE Read More »
INGREDIENTS 8 ounces semi-sweet chocolate chips 1 teaspoon coconut oil 16 soft medjool dates – seeds removed (if not soft, soak in water for at least 30 minutes and drain) 3/4 cup almonds or pecans – 2-3 per date, depending on size of date 1/2 teaspoon coarse sea salt INSTRUCTIONS Cover a medium-size baking sheet with parchment paper. Remove pits from dates and replace with 2-3 almonds or pecans
Mexican Stuffed Bell Peppers hit all the spots. You get the creaminess of the cheese, the savouriness of turkey, the carb fix of rice and a hefty amount of veggies and beans to make your grandma proud. Let’s eat! Servings 8 ServingsPrep Time20 minsCook Time45 minsTotal Time1 hr 5 mins Ingredients 4 large red bell peppers 1 lb ground turkey 2 cup cooked rice 1/2 cup frozen corn
These can be prepped ahead, stored in the freezer and enjoyed as a breakfast, lunch, dinner or snack. They can be defrosted in minutes in the microwave, or made crispy by reheating them in the oven. They are also affordable, nutritious and uber delicious. Win, win, win. So, what in the world are you waiting
Meal Prep Black Bean & Sweet Potato Freezer Burritos Read More »