• Blog,  Nutrition,  Recipes

    Chocolate Covered Dates

    INGREDIENTS 8 ounces semi-sweet chocolate chips  1 teaspoon coconut oil 16 soft medjool dates – seeds removed (if not soft, soak in water for at least 30 minutes and drain) 3/4 cup almonds or pecans – 2-3 per date, depending on size of date 1/2 teaspoon coarse sea salt INSTRUCTIONS Cover a medium-size baking sheet with parchment paper. Remove pits from dates and replace with 2-3 almonds or pecans (use as many as desired, this will vary based on size of date). Make sure the date is wrapped around the nut tightly. In a…

  • Blog,  Nutrition,  Recipes

    Mexican Stuffed Bell Peppers Recipe

    Mexican Stuffed Bell Peppers hit all the spots. You get the creaminess of the cheese, the savouriness of turkey, the carb fix of rice and a hefty amount of veggies and beans to make your grandma proud. Let’s eat! Servings 8 ServingsPrep Time20 minsCook Time45 minsTotal Time1 hr 5 mins Ingredients 4 large red bell peppers 1 lb ground turkey 2 cup cooked rice 1/2 cup frozen corn 10 oz canned black beans 1 cup salsa 1 tbsp taco seasoning 2 cup Mexican cheese Instructions Preheat the oven to 350 °F. Rinse black beans and thaw corn. Combine it together with…

  • Blog,  Nutrition,  Recipes,  Updates

    Meal Prep Black Bean & Sweet Potato Freezer Burritos

    These can be prepped ahead, stored in the freezer and enjoyed as a breakfast, lunch, dinner or snack. They can be defrosted in minutes in the microwave, or made crispy by reheating them in the oven. They are also affordable, nutritious and uber delicious. Win, win, win. So, what in the world are you waiting for? Make these Black Bean & Sweet Potato Burritos for your next meal prep session, stash them away in your freezer and sit back and…

  • Blog,  Nutrition,  Recipes

    Easy Baked Chicken Nuggets {gluten free with paleo option}

    Easy to prepare for game day. These gluten-free chicken nuggets always get rave reviews, and are suitable for almost any special diet–they’re Egg & Dairy Free with a Gluten-Free & Grain-Free option, and they freeze well too! Ingredients 1 lb boneless skinless chicken breast 1/4 cup almond flour (or gluten-free flour blend) 3/4 tsp salt 1 tsp garlic powder 1 tsp paprika (use onion powder for AIP) 1/8 tsp cayenne pepper (optional – omit for AIP) 1/8 tsp black pepper (omit for AIP) avocado oil (use amount desired. About 1/4 cup should be enough) Instructions Cut chicken into small…

  • Blog,  Nutrition,  Recipes

    Paleo Almond Butter Banana Muffins with Flaxseed

    These grain free and Paleo almond butter banana muffins will become a family favorite for breakfast and snacks! Made with almond flour and flaxseed, these are healthy, kid friendly and perfect for your favorite mix-ins. Ingredients 3 eggs 2 overripe medium bananas mashed 1/2 cup smooth almond butter unsweetened 1/4 cup raw honey 1 tsp pure vanilla extract 1 1/4 cups blanched almond flour 1/3 cup flaxseed meal 1 tsp baking soda generous pinch salt Mini dairy free soy free chocolate chips (Enjoy Life brand) or chopped nuts – optional Instructions Preheat your oven to 350 degrees…