• Blog,  Nutrition,  Recipes,  Updates

    One Pan Chicken Dinner

    One of my favorite ways to make chicken is the  One Pan Chicken Dinner. It’s been a favorite recipe since I made it 3 years ago, my family absolutely loves this meal. It’s easy to make, the flavors are truly delicious, and clean up is a breeze. A must try chicken recipe! Servings: 5 servings Prep Time 20 minutes Cook Time 30 minutes Total Time 50 minutes Ingredients 5 (6 – 7 oz) bone-in, skin on chicken thighs 4 Tbsp olive oil, divided 1 1/2 Tbsp red wine vinegar 3 cloves garlic, minced (1 Tbsp)…

  • Blog,  Nutrition,  Recipes,  Updates

    Breakfast Cookies – great for school lunches

    Hearty and healthy breakfast cookies are naturally gluten free, vegan, low in sugar, and not only taste good– they taste incredible. Made in 1 bowl and ready in 30 minutes, these easy oatmeal cookies will become your new favorite healthy breakfast. There are many substitutions to suit you. You can also use them as a granola topping or in you child’s lunch bag if you choose to go nut free. Ingredients 2 cups (160g) quick oats or old-fashioned whole oats 1/2 teaspoon salt 1 teaspoon ground cinnamon 1…

  • Blog,  Nutrition,  Recipes,  Updates

    Egg Roll Bowls

    Homemade egg rolls can be a big production. Wrapping and frying can add a ton of time and cleanup. And if you’re trying to eat a little healthier, they’re definitely off limits. Enter: these easy egg roll bowls. It’s basically taking all of the delicious ingredients from a typical egg roll and making it into a stir-fry. The crunch is amazing and the flavor is on point.  INGREDIENTS 1 tbsp. vegetable oil 1 clove garlic, minced 1 tbsp. minced fresh ginger 1 lb. ground pork…