• Blog,  Immune System,  Nutrition,  Sleep,  Stress Management

    Biohacking: Improve Your Well-being With Simple Health “Hacks”

    Learn to “Hack” Your Way to Better Health If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural processes to improve your physical, emotional, and cellular health. Taken to extremes, biohacking’s “citizen science” approach can lead to unsupervised experiments outside of conventional research facilities. Extreme biohackers pursue activities such as…

  • Blog,  Detox,  Nutrition,  Recipes

    Detox Aloe Smoothie

    This is a great smoothie recipe for calming an inflamed or irritated bowel after the holidays. Aloe is a herb that has both cooling and demulcent properties. It is able to soothe and protect irritated or inflamed tissues. It has been shown to be helpful in patients that suffer from IBS as well as leaky gut. I often use it in practice, and is a great post holiday gastrointestinal support. Aloe vera gel can be purchased in the health food…

  • Blog,  Nutrition,  Weight Loss

    Is Any Amount of Alcohol Safe?

    Alcohol: Is any amount safe?  So you will notice that I saved this beauty for after the Christmas season 🙂 This is one of the most heated nutrition topics around. I posted a study a couple of months ago that stated that moderate amounts of alcohol was correlated with better health outcomes than no alcohol. We also know that the blue zones which contain the most amount of centurions will consume a glass of red wine daily. When these studies…

  • Blog,  Nutrition,  Recipes

    Low-Carb Turkey Meatballs (Keto, Gluten Free)

    Ingredients 2 pounds ground turkey 2 large eggs 1/2 cup almond meal 1/2 cup ground parmesan cheese 1/3 cup water 2 tablespoon dried parsley flakes 1 teaspoon kosher salt 1/2 teaspoon garlic powder 1/4 teaspoon ground black pepper 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon dried oregano coconut oil for frying Directions In the bowl of a stand mixer (or by hand), combine the eggs, almond meal, parmesan, water, parsley, salt, garlic powder, pepper, crushed red pepper, and oregano…

  • Blog,  Nutrition,  Stress Management,  Weight Loss

    Top 10 Tips for Healthy Holidays

    Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season. Reframe your holiday expectations. Consider this: If you think of the holidays as an exhausting test of your endurance, and holiday treats as evil temptations to be resisted with all available willpower, how will your…