• Blog,  Nutrition,  Recipes,  Updates

    Super Easy Vegan Vegetable Lasagna

    Not only is this vegan lasagna dairy free, but it is also super easy! With no boiling of the noodles required, it comes together quickly and with no fuss. PREP TIME 25 mins COOK TIME 1 hr TOTAL TIME 1 hr 25 mins INGREDIENTS 1 box 15 lasagna noodles , gluten-free if needed 7 cups your favorite jarred marinara , can use homemade too 1 ½ cups cashew ricotta 2 cups fresh spinach , measure packed 4 cups mixed chopped veggies , use fresh 1 cup Grateable Vegan Parmesan Cheese INSTRUCTIONS  Preheat oven to 375 F/ 190 C. Mix the…

  • Blog,  Nutrition,  Recipes

    Sweet Potato Black Bean Chili

    servings: 6 SERVINGS prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES  Full of flavor and so simple to make, this Sweet Potato Black Bean Chili is a wonderfully satisfying vegetarian meal! Best served with avocado chunks, cilantro and cornbread. Ingredients ▢1-2 tablespoons olive oil ▢1 medium onion, diced small ▢2 garlic cloves, minced ▢1 large sweet potato, peeled and diced ▢2 tablespoons mild chili powder ▢2 teaspoons cumin ▢2 teaspoons smoked paprika ▢1 teaspoon salt ▢28 ounces diced tomatoes, with their juices, OR fire roasted tomatoes ▢(2) 15-ounce cans black beans, drained and rinsed ▢2 cups water OPTIONAL TOPPINGS ▢1-2 chopped avocados ▢chopped cilantro ▢chopped green onions…

  • Blog,  Recipes,  Updates

    No-Bake Chocolate Lunch Box Treat

    24 servings Ingredients 1/2 cup sunflower butter 1/2 cup honey 2 ounce baking chocolate, unsweetened, squares 1/2 teaspoon vanilla extract 1 1/4 cup oats, dry 2 1/4 cup rice chex cereal Instructions In a medium saucepan, combine sunbutter, honey, and unsweetened chocolate pieces. Heat over medium-low heat until melted. Stir in vanilla. Add quick oats and stir until combined. Last, add rice chex and stir. It is ok to break the pieces while stirring. In a 9×13 pan, place a piece of parchment paper in the bottom with the sides hanging over…

  • Blog,  Nutrition,  Recipes

    Bavarian Apple-Sausage Hash

    Do you still have some apples hanging around? Try adding them to this German themed meal for a quick and easy lunch or add eggs to make a delicious breakfast. Ingredients 2 tablespoons olive oil 1/2 cup chopped onion 4 fully cooked apple chicken sausages or flavor of your choice, sliced 1-1/2 cups thinly sliced Brussels sprouts 1 large tart apple, peeled and chopped 1 teaspoon caraway seeds 1/4 teaspoon salt 1/8 teaspoon pepper 2 tablespoons finely chopped walnuts 1 tablespoon brown…

  • Blog,  Nutrition,  Recipes

    Pumpkin Lentil Curry with Spinach

    Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins 4 servings Ingredients 2 tbsp olive oil or sesame oil 1 small sweet onion, diced 2 large cloves garlic, minced 2 tbsp red curry paste 2 cups vegetable broth 1 can coconut milk 1 cup pureed pumpkin 2 tbsp tomato paste 1 cup red lentils (dry) Salt and pepper to taste 2 cups baby spinach ¼ – ½ cup toasted salted cashews (optional) fresh cilantro (optional) Instructions Heat oil in a deep skillet or large pot over medium-high heat. Add the onion and cook about 2 minutes, just until it starts to turn golden. Stir…