Mediterranean Quinoa

Try this dish and you’ll find yourself wanting to experiment with other flavourful additions to quinoa.  Tomatoes, which are featured in this recipe, provide lycopene, which may help protect against prostate, breast, and pancreatic cancers. Ingredients 1 1/2 cups boiling water2/3 cup quinoa1 teaspoon extra-virgin olive oil1 fresh Italian tomato, chopped1 tablespoon fresh parsley leaves, chopped1 …

Mediterranean Quinoa Read More »

Chocolate Covered Dates

INGREDIENTS 8 ounces semi-sweet chocolate chips  1 teaspoon coconut oil 16 soft medjool dates – seeds removed (if not soft, soak in water for at least 30 minutes and drain) 3/4 cup almonds or pecans – 2-3 per date, depending on size of date 1/2 teaspoon coarse sea salt INSTRUCTIONS Cover a medium-size baking sheet with parchment paper. Remove pits from dates and replace with 2-3 almonds or pecans …

Chocolate Covered Dates Read More »

Mexican Stuffed Bell Peppers Recipe

Mexican Stuffed Bell Peppers hit all the spots. You get the creaminess of the cheese, the savouriness of turkey, the carb fix of rice and a hefty amount of veggies and beans to make your grandma proud. Let’s eat! Servings 8 ServingsPrep Time20 minsCook Time45 minsTotal Time1 hr 5 mins Ingredients 4 large red bell peppers 1 lb ground turkey 2 cup cooked rice 1/2 cup frozen corn …

Mexican Stuffed Bell Peppers Recipe Read More »