• Blog,  Nutrition,  Recipes

    One-Pot Garlicky Shrimp Spinach

    Shrimp, spinach, and garlic can cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Ingredients 3 tablespoons extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 1 pound spinach ¼ teaspoon salt plus 1/8 teaspoon, divided 1 ½ teaspoons lemon zest 1 tablespoon lemon juice 1 pound cooked shrimp (21-30 count), peeled ¼ teaspoon crushed red pepper 1 tablespoon finely chopped fresh parsley Instructions…

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    Maple pecan energy balls

    Whether you are working from home or packing a lunch, these easy no bake energy balls are a perfect snack for you or your children. 1 cup quick oats (certified gluten free for allergies)1/2 cup chopped pecans1/2 cup chunky peanut butter (drippy is best)1/4 cup maple syrup1/4 cup shredded coconut3 tbsp. dark chocolate chips Instructions: Mix all ingredients in a large bowl and roll into golf balls sized balls, placing on a parchment lined baking sheet. Place in the fridge…

  • Blog,  Nutrition,  Recipes

    Slow Cooker Turkey Quinoa Chili with Sweet Potatoes and Black Beans

    A healthy and hearty slow cooker turkey quinoa chili with sweet potatoes, black beans, and warm spices. Easy to make, great leftover, and healthy too! PREP: 10 mins COOK: 5 hrs  5 mins TOTAL: 5 hrs 15 mins SERVINGS: 6 servings Ingredients 1 tablespoon extra virgin olive oil 1 pound lean ground turkey 1 large yellow onion chopped 1 teaspoon kosher salt 1 teaspoon garlic powder 1/2 teaspoon black pepper 1 tablespoon chili powder 2 teaspoons chipotle chili pepper 2 teaspoons cumin 3 small sweet potatoes (or 2 large) peeled and diced (about 1 pound) 1 cup uncooked quinoa 1 can crushed tomatoes (28 ounces) 1 can black beans (15 ounces) rinsed and drained 1 can beer (12 ounces) I used…

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    Charcuterie Wreath

    This holiday decoration is festive—and snackable, too! People are making gorgeous charcuterie wreaths for holiday snacking right now. You know what that means? Your holiday decor just got much tastier. Perfect for a weekend game night, cozying up next to a fire or as the opening act to a special dinner, these fancy grazing plates add festive flair to an evening at home. And they’re easier than you might think to put together. How to Make a Charcuterie Wreath You can’t hang…

  • Blog,  Nutrition,  Recipes

    Christmosas

    The only thing you need in your hand while you open presents. INGREDIENTS 2 Granny Smith apples, chopped 1 c. whole fresh cranberries 1 c. green grapes, halved 1 c. pomegranate seeds 1 c. sparkling grape juice 1 (750-ml.) bottle Champagne, Prosecco, or Cava  DIRECTIONS In a large pitcher or punch bowl, combine apples, cranberries, grapes, and pomegranate seeds. Pour over sparkling grape juice and Champagne and stir well to serve. https://www.delish.com/