• Nutrition,  Recipes,  Updates

    RUSTIC TUSCAN-STYLE SAUSAGE, WHITE BEAN, AND KALE SOUP

    A hearty and healthy rustic Tuscan-style soup recipe that is quick to impress and incredibly easy to make, featuring kale, sausage, and white beans. INGREDIENTS 2 tablespoons olive oil 1 pound Italian sweet sausage, casing removed 1 medium onion, finely chopped 2 large carrots, finely diced 1 large potato, finely diced 2 cloves garlic, minced 2 bay leaves 2 (15 ounce)cans white cannelini beans, drained and rinsed 2 bunches kale, stems removed and roughly chopped 64 oz. good quality low-sodium…

  • Blog,  Nutrition,  Recipes

    Low-Carb Turkey Meatballs (Keto, Gluten Free)

    Ingredients 2 pounds ground turkey 2 large eggs 1/2 cup almond meal 1/2 cup ground parmesan cheese 1/3 cup water 2 tablespoon dried parsley flakes 1 teaspoon kosher salt 1/2 teaspoon garlic powder 1/4 teaspoon ground black pepper 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon dried oregano coconut oil for frying Directions In the bowl of a stand mixer (or by hand), combine the eggs, almond meal, parmesan, water, parsley, salt, garlic powder, pepper, crushed red pepper, and oregano…

  • Nutrition,  Recipes

    Maple Rosemary Cocktail Nuts

    Maple Rosemary Cocktail Nuts These cocktail nuts are my lower carb take on a snack I picked up while travelling recently. The maple and rosemary combo was just too tempting to resist. The pre-packaged nuts weren’t overly sweet, despite the use of real maple syrup. So I tried to emulate that by adding just a touch of sweetener to my version. The result was a salty, addictive snack with just a hint of sweetness. Maple Rosemary Cocktail Nuts Ingredients 1…

  • Nutrition,  Recipes

    Keto Avocado Chips

    Having a hard time getting your chips nice and thin? Spray the bottom of a dry measuring cup with nonstick cooking spray and press lightly on the scoops of avocado mixture to flatten. It’s super easy, and totally mess-free! YIELDS: 4 SERVINGS PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 25 MINS INGREDIENTS 1 large ripe avocado 3/4 c. freshly grated Parmesan 1 tsp. lemon juice 1/2 tsp. garlic powder 1/2 tsp. Italian seasoning Kosher salt Freshly ground…

  • Nutrition,  Recipes

    Keto Amaretti Cookies

    These cookies are great to give as gifts, too. Add them as a part of a gift basket since they’re so beautiful and festive, everyone will be thrilled – especially if they’re keto. As an added bonus, they’re only 89 calories and 1.17 net carbs each, so you can indulge quite heavily with them! There’s never anything wrong with that! Preparation 1 cup. Almond Flour 2 tbsp. Coconut Flour 1/2 tsp. Baking Powder 1/4 tsp. Cinnamon 1/2 tsp. Salt 1/2…