• Nutrition,  Recipes,  Updates

    Fudgy Pumpkin Collagen Bites

    Two layer, fudgy pumpkin collagen bites that you better believe I’ll be making year round. These bites are no bake and high in protein — a double win in my book INGREDIENTS Pumpkin layer: 1/4 cup nut butter (I used almond butter) 1 Tablespoon canned pumpkin 1 Tablespoon maple syrup 1/2 Tablespoon  melted coconut oil 3 scoops collagen peptides 3 Tablespoons coconut flour 1/2 teaspoon pumpkin pie spice pinch of cinnamon 1 Tablespoon mini chocolate chips Chocolate layer: 2 Tablespoons melted coconut oil 1 1/2 Tablespoons…

  • Nutrition,  Recipes

    EASY VEGAN APPLE CAKE

    It’s apple season! So what better way to utilize them than by making a vegan apple cake. It tastes amazing and the combination of apples and cinnamon is heavenly. The best is it’s super easy to make, even if you have never baked before. All ingredients are available in your local supermarket. Preparations should only take 10-15 minutes. The perfect cake to have with coffee! INGREDIENTS VEGAN APPLE CAKE: Dry ingredients: 200 g self-raising flour 100 g brown sugar 1…

  • Nutrition,  Recipes

    Creamy Sun Dried Tomato Pasta (gluten free)with Chicken – Thermos Lunch Idea

    This creamy pasta is a delicious dinner and leftovers work perfectly for a thermos lunchbox meal the next day! Cook Time: 25 minutes Total Time: 25 minutes Yield: 6 servings  INGREDIENTS 8 ounces penne pasta 4 oz jar sundried tomatoes in oil 3 garlic cloves, minced 1 pound chicken breasts, cubed 1/4 teaspoon salt 1/2 teaspoon Spanish paprika 1 cup half and half, heavy cream, or whole milk 1 tablespoon dried basil or ¼ cup fresh basil or 1 tablespoon pesto sauce 1–2 tablespoons olive oil, for cooking INSTRUCTIONS In a large pot, bring pasta water to a…

  • Nutrition,  Recipes,  Updates

    The Keto Bread

    Smear with butter, and you will think you are eating the real thing! Maria Emmerich’s keto bread sports a pleasing crispy crust with a soft, moist center. It’s bread — you know what to do. Savour it warm, straight out of the oven, or freeze, defrost, and toast to perfection… Ingredients 5 tbsp ground psyllium husk powder 1¼ cups almond flour 2 tsp baking powder 1 tsp sea salt 1 cup water 2 tsp cider vinegar 3 egg whites 2 tbsp sesame seeds (optional) Instructions Preheat the oven…

  • Nutrition,  Recipes,  Updates

    Watermelon Feta Salad

    This refreshing salad with watermelon, feta cheese, and fresh mint is simply dressed with olive oil and lime juice. Perfect for summer. Ingredients 8 lb. whole seedless watermelon, chilled (about 12 cups of cubed fruit) 1/4 cup extra virgin olive oil 3 whole limes, juiced 1 1/2 tsp salt 3/4 tsp black pepper 1 cup fresh mint leaves, chopped 1 1/2 cups crumbled feta cheese (sheep’s milk feta preferred) Instructions Note: This salad is best made just prior to serving. Prepare one hour or less before your meal. Cut rind from the watermelon, then chop the fruit into…