• Blog,  Nutrition,  Recipes

    LOW CARB SUGAR-FREE BBQ SAUCE RECIPE – KETO & GLUTEN-FREE

    This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes prep time! INGREDIENTS This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy all-in-one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it! Only 5 minutes prep time! INGREDIENTS 2 1/2 6-oz cans Tomato paste 1/2 cup Apple cider vinegar 1/4 cup Powdered Monk…

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    Easy Rhubarb Muffins

    Rhubarb has never tasted so good! These kid-friendly and gluten-free muffins are the perfect addition to your breakfast and brunch table Easy Rhubarb Muffins: Prep Time 10 minutes  Cook Time 20 minutes  Cooling Time 10 minutes Total Time 30 minutes  Ingredients Batter 1/2 cup sour cream 1/2 cup applesauce 4 Tbsp coconut oil melted 1 tsp vanilla extract 2 eggs 2 cups gluten-free flour blend 3/4 cup granulated sugar 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 1/8 tsp sea salt 2 cups fresh rhubarb diced into ¼- ½ inch pieces Topping 2 Tbsp sugar ½ tsp cinnamon Instructions Preheat your oven to 400F. In a large bowl, whisk together the sour cream, applesauce, melted coconut…

  • Nutrition,  Recipes

    Roasted Kale Dip with Avocado

    This creamy kale dip with avocado is an easy and delicious way to include more vegetables in your diet. It is made using roasted kale as well as avocado and naturally low in fat cottage cheese for an extra creamy finish.  Ingredients 100 g kale chopped, use both leaves and stem 1 avocado ripe, peeled, deseeded 3 tbsp cottage cheese 1 garlic clove finely chopped ¼ tsp onion granules 2 tbsp extra virgin olive oil 2 tsp lemon juice ½ tbsp water fine Himalayan salt  and fresh ground pepper to taste Instructions Preheat the oven…

  • Nutrition,  Recipes,  Updates

    Mediterranean Quinoa

    Try this dish and you’ll find yourself wanting to experiment with other flavourful additions to quinoa.  Tomatoes, which are featured in this recipe, provide lycopene, which may help protect against prostate, breast, and pancreatic cancers. Ingredients 1 1/2 cups boiling water2/3 cup quinoa1 teaspoon extra-virgin olive oil1 fresh Italian tomato, chopped1 tablespoon fresh parsley leaves, chopped1 clove garlic, minced1 tablespoon capers2 tablespoons slivered almonds, toastedSalt and pepper to taste Instructions Rinse quinoa in a fine mesh sieve until water runs clear. Transfer quinoa to…

  • Blog,  Nutrition,  Recipes

    Chocolate Covered Dates

    INGREDIENTS 8 ounces semi-sweet chocolate chips  1 teaspoon coconut oil 16 soft medjool dates – seeds removed (if not soft, soak in water for at least 30 minutes and drain) 3/4 cup almonds or pecans – 2-3 per date, depending on size of date 1/2 teaspoon coarse sea salt INSTRUCTIONS Cover a medium-size baking sheet with parchment paper. Remove pits from dates and replace with 2-3 almonds or pecans (use as many as desired, this will vary based on size of date). Make sure the date is wrapped around the nut tightly. In a…