• Updates

    Valentine Sweet Potato Turmeric Truffles

    Sweet Potato Turmeric Truffles  2 small sweet potatoes, about 1 cup, cooked 2 tablespoons unrefined coconut oil 1 tablespoons maple syrup ½ teaspoon ground turmeric ¼ teaspoon ground cinnamon ⅛ teaspoon ground ginger Pinch cardamom How To Make Begin by roasting the sweet potatoes. Place whole sweet potatoes on a baking tray and roast at 375°F for 30 minutes, or until soft. Let cool. Once cooled, carefully peel sweet potatoes. Place peeled sweet potatoes and remaining ingredients in a high…

  • Updates

    baked salmon recipe with garlic cilantro sauce

    Simple Baked Salmon Recipe, prepared Mediterranean-style with a tasty garlic-cilantro sauce, tomato and lime slices. Comes together in 15 minutes! Grab the tips and serving suggestions below. baked salmon recipe with garlic cilantro sauce INGREDIENTS For the Garlic Cilantro Sauce 4 to 6 garlic cloves, chopped Salt 1 whole bunch fresh cilantro, stems trimmed (only remove about 1 inch of the stems) 1/2 cup Private Reserve extra virgin olive oil 1 lime, juice of For the Salmon 2 lb skinless salmon fillet Salt and pepper 1 large tomato, sliced into rounds…

  • Updates

    Baked Sweet Potato Nachos with Avocado Cilantro Cream

    To me football equals food. Sure I care about a good game now and then, but when you get right down to it, I am in it for the food. INGREDIENTS 3 large sweet potatoes peeled 1 tablespoon coconut oil 1 teaspoon each of paprika salt, chili powder, garlic powder, onion powder 1 15 oz can of black beans rinsed (or 2 cups of pre-cooked beans) 1 cup sharp cheddar cheese shredded 1 lime zest and juice 1/4 cup fresh cilantro 1/2 avocado 1/2 cup Greek yogurt plain 1 teaspoon salt INSTRUCTIONS For the Sweet Potato Chips: Preheat oven to 425. Slice…

  • Nutrition,  Recipes,  Updates

    Vegan Lasagna

    Ingredients 2 tablespoons olive oil 1 1/2 cups chopped onion 3 tablespoons minced garlic 4 (14.5 ounce) cans stewed tomatoes 1/3 cup tomato paste 1/2 cup chopped fresh basil 1/2 cup chopped parsley 1 teaspoon salt 1 teaspoon ground black pepper 1 (16 ounce) package lasagna noodles 2 pounds firm tofu 2 tablespoons minced garlic 1/4 cup chopped fresh basil 1/4 cup chopped parsley 1/2 teaspoon salt ground black pepper to taste 3 (10 ounce) packages frozen chopped spinach, thawed…

  • Nutrition,  Recipes,  Weight Loss

    Keto Pound Cake

    This basic keto pound cake has the perfect blend flavors. It’s just enough lemon and vanilla to add a nice layer of added flavor to this standard cake. Don’t care for lemon extract? Just replace the lemon extract with more vanilla extract, or use another extract. The beauty of this recipe is that it is easily adaptable and you can change the flavors to suit your own tastes. Sometimes I’ll use only vanilla extract in place of lemon, or use butter…