• Blog,  Nutrition,  Recipes

    Slow Cooker Spinach-and-Parmesan Meatballs

    INGREDIENTS 1 (24-ounce) jar marinara  3 tbsp. grated Parmesan, plus more for serving 3 tbsp. panko breadcrumbs 1/3 c. chopped fresh flat-leaf parsley 2 cloves garlic, pressed Kosher salt and freshly ground black pepper 1/2 lb. sweet Italian sausage, casings removed 1/2 lb. ground beef 1 c. baby spinach, chopped  DIRECTIONS 1. Pour marinara into a 5- or 6- quart slow cooker. Line a rimmed baking sheet with aluminum foil.  2. Heat oven to broil with oven rack 4 inches from heat. Toss together Parmesan, panko, parsley, and…

  • Blog,  Nutrition,  Recipes,  Updates

    One Pan Chicken Dinner

    One of my favorite ways to make chicken is the  One Pan Chicken Dinner. It’s been a favorite recipe since I made it 3 years ago, my family absolutely loves this meal. It’s easy to make, the flavors are truly delicious, and clean up is a breeze. A must try chicken recipe! Servings: 5 servings Prep Time 20 minutes Cook Time 30 minutes Total Time 50 minutes Ingredients 5 (6 – 7 oz) bone-in, skin on chicken thighs 4 Tbsp olive oil, divided 1 1/2 Tbsp red wine vinegar 3 cloves garlic, minced (1 Tbsp)…

  • Blog,  Nutrition,  Recipes,  Updates

    Breakfast Cookies – great for school lunches

    Hearty and healthy breakfast cookies are naturally gluten free, vegan, low in sugar, and not only taste good– they taste incredible. Made in 1 bowl and ready in 30 minutes, these easy oatmeal cookies will become your new favorite healthy breakfast. There are many substitutions to suit you. You can also use them as a granola topping or in you child’s lunch bag if you choose to go nut free. Ingredients 2 cups (160g) quick oats or old-fashioned whole oats 1/2 teaspoon salt 1 teaspoon ground cinnamon 1…