• Nutrition,  Recipes,  Updates

    GLUTEN FREE GINGERBREAD LOAF, DAIRY FREE AND PALEO

    DESCRIPTION I LOVE this moist and fluffy Gluten Free Gingerbread Loaf! It’s the perfect texture and so easy to whisk together in one bowl! Dairy free and paleo! INGREDIENTS 1/2 cup unsweetened applesauce 1/2 cup coconut sugar 1/4 cup molasses 2 eggs 2 cups blanched almond flour 1/4 cup tapioca flour 1 teaspoon cinnamon 1 teaspoon ginger 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon sea salt 1/4 teaspoon allspice 1/4 teaspoon ground nutmeg INSTRUCTIONS Preheat oven to 350F. In a medium bowl, whisk together the applesauce, coconut sugar, eggs,…

  • Nutrition,  Recipes,  Updates

    Keto Hot Apple Cider

    Hot Apple Cider RecipeMACROS PER SERVING:• 5 Calories• 0g of Fat• 0g of Protein• 0g of Net CarbsServes 1 Prep Time 5 minutes Cook Time 5 minutes Ingredients 8 ounces water 1 stick cinnamon broken in half 3 whole cloves 1 tablespoon raw apple cider vinegar liquid stevia extract to taste Instructions Place the water, cinnamon sticks, and cloves in a saucepan. Bring the water to boil then simmer for 5 minutes until very fragrant. Spoon the apple cider vinegar into a mug. Strain the liquid from the saucepan into the mug.…

  • Nutrition,  Recipes

    Magic Keto Cookies

    INGREDIENTS 1/4 c. coconut oil 4 tbsp. butter, softened 2 tbsp. Swerve sweetener 4 egg yolks 1 c. sugar-free dark chocolate chips 1 c. coconut flakes 3/4 c. roughly chopped walnuts DIRECTIONS Preheat oven to 350° and line a baking sheet with parchment paper. In a large bowl stir together coconut oil, butter, sweetener, and egg yolks. Mix in chocolate chips, coconut, and walnuts. Drop batter by the spoonful onto prepared baking sheet and bake until golden, 15 minutes.

  • Nutrition,  Recipes

    White Chicken Chili

    Ingredients 1 small yellow onion , diced 1 tbsp olive oil 2 cloves garlic , finely minced 2 (14.5 oz) cans low-sodium chicken broth 1 (7 oz) can diced green chilies 1 1/2 tsp cumin 1/2 tsp paprika 1/2 tsp dried oregano 1/2 tsp ground coriander 1/4 tsp cayenne pepper salt and freshly ground black pepper , to taste 1 (8 oz) pkg Neufchatel cheese (aka light cream cheese), cut into small cubes 1 1/4 cup frozen or fresh corn 2 (15 oz) cans cannellini beans 2 1/2 cups shredded cooked rotisserie or left-over chicken* 1 Tbsp fresh lime juice 2 Tbsp chopped fresh cilantro, plus more for serving Tortilla chips or strips, monterrey jack cheese,…

  • Nutrition,  Recipes

    Banana-Date-Carrot Muffin {Gluten free- No Sugar Added}

    Ingredients 12 standard cupcake liners 2 cup flour, almond 2 teaspoon baking soda 1 teaspoon sea salt 1 tablespoon cinnamon 1 teaspoon cloves, ground 10 medium dates, Medjool 3 medium banana 3 large egg 1 teaspoon vinegar, cider 1/4 cup coconut oil 1 1/2 cup chopped carrot Instructions Preheat oven to 350 and line 12 muffin tins with paper liners. In a large bowl, sift together flour, baking soda, salt and spices. Peel and chop carrot. Using a food processor (or hand blender), combine the dates, bananas, eggs, vinegar, oil, and carrots. Puree. Combine wet and dry ingredients. Spoon mixture into paper lined muffin…