• Recipes,  Updates

    Low Carb Red Sangria Recipe

    Sweet and fruity, this red wine sangria recipe is sparkly and refreshing. Just 3 carbs for 8 ounces! Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Ingredients 4 ounces red wine 1 ounce Absolut Citron vodka 1/4 teaspoon berry flavor 0 carb water enhancer 4 ounces of club soda ice Instructions Add the red wine, vodka, and water enhancer to a glass. Stir to blend. Fill glass with ice. Add club soda. https://www.lowcarb-ology.com/

  • Updates

    Fresh Strawberry Chia Jam

    Fresh Strawberry Chia Jam Time: 20 minutes Servings: 8 Ingredients: 2 cups Strawberries 1 tbsp Raw Honey 2 tbsps Chia Seeds Directions: Trim the stems from the strawberries and cut in half. Place strawberries, honey and chia seeds in a blender or food processor and pulse until it reaches your preferred jam-consistency. Transfer jam into a saucepan and place on the stove over medium heat. Stir until it begins to bubble. Reduce heat to low and let simmer for 10 to…

  • Nutrition,  Recipes


    This bright, vibrantly spiced soup is velvety smooth and light. It’s the essence of spring kicked up with a hit of heat, a little sunshine in a bowl. Ingredients 2 Tablespoons coconut oil 2 to 3 small green onions, white and light green parts only, cleaned and chopped 1 or 2 cloves of garlic, minced 1-inch piece of ginger, peeled and grated A pinch of red pepper flakes 1 ½ pounds young carrots, sliced 1/2 inch thick 1 tsp fine…

  • Nutrition,  Updates


    It’s berry season! And I can’t think of any better way to celebrate than with a crisp. Many of you are gluten-free and some grain-free. You can make this crisp completely grain-free! However, if you have a nut allergy, you can easily substitute oats or even coconut. This is a very flexible recipe that also happens to be insanely delicious Ingredients BERRIES 7-8 cups mixed berries (strawberries, raspberries, blueberries, and/or blackberries) 3 Tbsp maple syrup 2 Tbsp arrowroot starch (or cornstarch or gluten-free flour) 1 Tbsp lemon juice CRISP 1 cup almond flour (or almond meal) ⅔ cup shredded…

  • Nutrition,  Recipes,  Updates

    Vegan Mushroom Black Bean Burgers

    Classic vegan burgers made with a base of mushrooms, veggies, brown rice, black beans and bread crumbs. Perfect for your summer BBQ! Ingredients Mushroom & Black Bean Patties 1 cup cooked brown rice 1 1/3 cups canned black beans, mashed 1 tbsp olive oil (plus extra for frying) 6-8 -medium mushrooms (cremini/white button), finely chopped 1 stalk celery , finely chopped 1 small carrot, finely chopped 1/4 red onion, finely chopped 2 cloves garlic, finely minced 1/2 teaspoon salt 1…