• Nutrition,  Recipes,  Updates

    Grilled Nectarine Salad

    A beautiful summery salad with slivered almonds, your choice of Stilton, Gorgonzola or blue cheeses, spring greens and succulent grilled nectarines. 2 nectarines, halved and pitted Olive oil, for drizzling 2 tsp honey 2 tsp Dijon mustard 2 tsp white wine vinegar ½ cup olive oil Salt and freshly ground black pepper ½ cup slivered almonds 6 oz spring mix salad greens 2 oz Stilton, Gorgonzola or other blue cheese DIRECTIONS 1. Heat a grill pan over medium-high heat. 2.…

  • Nutrition,  Recipes,  Updates

    Baked Barbecue Tofu

    This Baked Barbecue Tofu is great by itself, but it also makes a terrific sandwich or taco if you add a little slaw. Ingredients 1-14 oz. package extra-firm tofu 1/2 c. barbecue sauce coconut oil or oil mister Instructions Press tofu for 30 minutes. Cut into 1/2-inch thick slices, then quarter each slice. Pour barbecue sauce into an 8-inch square baking dish. Place tofu in dish and gently toss to coat. Let tofu marinate in sauce for 1 hour (or more), turning occasionally.…

  • Nutrition,  Recipes,  Updates

    Grilled Shrimp with Walnut Pesto

    Ingredients For the pesto: 1/2 cup walnut halves Grated zest and juice of 1 large lemon 1/3 cup extra-virgin olive oil Kosher salt 5 scallions, thinly sliced 1 cup packed fresh basil 1/2 cup packed fresh parsley For the shrimp: 2 pounds large shrimp, peeled and deveined, tails intact 2 tablespoons vegetable oil Kosher salt 2 teaspoons red pepper flakes 2 tablespoons red wine vinegar Mixed greens, for serving Preheat a grill to high. Soak six 10-inch wooden skewers in…

  • Recipes,  Updates

    Low Carb Red Sangria Recipe

    Sweet and fruity, this red wine sangria recipe is sparkly and refreshing. Just 3 carbs for 8 ounces! Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Ingredients 4 ounces red wine 1 ounce Absolut Citron vodka 1/4 teaspoon berry flavor 0 carb water enhancer 4 ounces of club soda ice Instructions Add the red wine, vodka, and water enhancer to a glass. Stir to blend. Fill glass with ice. Add club soda. https://www.lowcarb-ology.com/

  • Updates

    Fresh Strawberry Chia Jam

    Fresh Strawberry Chia Jam Time: 20 minutes Servings: 8 Ingredients: 2 cups Strawberries 1 tbsp Raw Honey 2 tbsps Chia Seeds Directions: Trim the stems from the strawberries and cut in half. Place strawberries, honey and chia seeds in a blender or food processor and pulse until it reaches your preferred jam-consistency. Transfer jam into a saucepan and place on the stove over medium heat. Stir until it begins to bubble. Reduce heat to low and let simmer for 10 to…