• Nutrition,  Recipes

    Low Carb Slow-Cooker BBQ Chicken Wings

    This low carb crock pot chicken recipe is beyond easy and the keto BBQ sauce is going to leave you drooling! These slow cooker chicken wings are good for a family dinner or as an appetizer when you want to feed a crowd! Ingredients: 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder 1/2 cup chicken broth ¼ cup reduced sugar ketchup 3 tablespoons Italian salad dressing Instructions: Add the chicken wing pieces to a 6 quart slow cooker.…

  • Nutrition,  Recipes

    Garlicky Lemon Baked Tilapia

    This lemon baked tilapia is perfect for a quick after work supper before heading to your evening activities. You could also substitute cod for the tilapia. INGREDIENTS 4 tilapia Kosher salt Freshly ground black pepper 5 tbsp. butter, melted 2 cloves garlic, minced 1/4 tsp. red pepper flakes Juice and zest from 1/2 a lemon 1 lemon, sliced into rounds DIRECTIONS Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together…

  • Nutrition,  Recipes

    Pumpkin Soup

    Pumpkin soup in the fall is something that never gets old. It's healthy, super creamy, and will keep you cozy. We use a little heavy cream in ours, but if you want to skip the dairy, you can totally sub coconut milk. INGREDIENTS 1 tbsp. extra-virgin olive oil 1 large onion, coarsely chopped 4 cloves garlic, minced 4 lb. pumpkin (any kind of but preferably sugar pie) 4 c. low-sodium chicken broth Kosher salt Freshly ground black pepper 1/2 c.…

  • Nutrition,  Recipes

    Sriracha Lime Chicken Chopped Salad

    This salad is very popular and for good reason! It’s simple, flavorful, with a deliciously bold chicken! A little spice, a little sweet, a perfect dinner! The Sriracha and lime together make for a fabulous marinade that comes together quickly! Healthy, low-carb, and easy to make. Ingredients Sriracha Lime Chicken 2 organic chicken breasts 3 tablespoons sriracha 1 lime, juiced 1/4 teaspoon fine sea salt 1/4 teaspoon freshly ground pepper Salad 4 cups lettuce, chopped (I use this salad chopper)…

  • Nutrition,  Recipes

    Cinnamon latte Recipe: A Simple Amazing Cinnamon Flavoured Latte

    I'm sure you've all heard of the pumpkin spice latte. Why not try this simple make at home cinnamon spice latte? Easy to make, will save you a few pennies and is probably one of the best things you can wake up to. This coffee is both sweet, delicious and best of all wakes you up. Ingredients: 400ml (13 1/2 fl oz.) brewed black coffee 1 tsp. cinnamon, ground 2 Tbsp. honey or maple syrup 1 liter (34 fl oz.)…