• Nutrition,  Recipes

    Keto Cheese & Bacon Cauliflower Soup

    This Keto Cheese & Bacon Cauliflower Soup is a smooth, creamy and delicious. It makes a great low carb lunch or dinner. The beauty of soups is that they can be made well ahead of time in larger batches and reheated whenever you need. Leftover keto bacon and cheese cauliflower soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. Ingredients 1 ounce of Butter 2 cloves of Garlic, crushed 1.3…

  • Nutrition,  Recipes

    Slow-Cooker Honey-Orange Chicken Drumsticks

    Ingredients 6 servings ⅓ cup honey 2 teaspoons orange zest 2 tablespoons orange juice 3 tablespoons soy sauce 3 cloves garlic, minced 1½ tablespoons minced fresh ginger 1 tablespoon rice vinegar ¼ teaspoon crushed red pepper 12 medium chicken drumsticks (3-3½ pounds), skin removed 2 tablespoons chopped fresh cilantro 2 teaspoons toasted sesame seeds Preparation Combine honey, orange zest, orange juice, soy sauce garlic, ginger, vinegar and crushed red pepper in a small bowl. Coat a 5- to 6-quart slow…

  • Nutrition,  Recipes

    Slow-Cooker Chicken Enchilada Dip (Gluten Free)

    A quick fresh-made blender enchilada sauce makes all the difference in this slow-cooker recipe for Mexican cheese dip. Serve it straight from the crock pot, with tortilla chips, to keep it warm and gooey. You can make this up to one day ahead and reheat when you are ready to serve . Ingredients 12 servings 2 cups chopped fresh tomatoes (about 2 medium) 1 cup chopped onion 2 cloves garlic 1 fresh jalapeño pepper, stemmed 1 tablespoon chili powder 1…

  • Nutrition,  Recipes

    Valentine Keto Coconut Raspberry Cupcakes

    These cupcakes were a huge hit with my family. I have to admit the frosting was my favourite part. I used little bit of it to dip my raspberries in. Ingredients: 1 Cup Coconut Flour 1 Cup Almond Milk (Unsweetened) 7 Large Eggs 1/2 Cup grass fed Butter 1 Tbsp Baking Powder 3 Tsp Pure Vanilla Extract 1/2 Tsp Salt 3/4 Cup Erythritol 1/2 Tsp Liquid Stevia For the Cake Preheat oven to 350 Powder Erythritol in a food processor Mix all ingredients in a large bowl and mix…

  • Nutrition,  Recipes

    4-Ingredient (No Butter!) Chocolate Fudge with Coconut

    Creamy, melt-in-your-mouth, bite-sized pieces of pure yum. Fudge that’s deeply, darkly chocolaty with just an intriguing little hint of coconut flavor. So, so lavishly decadent! Ingredients 3 cups semi-sweet chocolate chips 2/3 cup fat free evaporated milk 1 teaspoon coconut oil 1/2 cup coconut flakes Directions Place chocolate chips, evaporated milk and coconut oil in a medium-sized, microwave-safe bowl. Microwave on high for approximately 1½ minutes (the exact timing can vary slightly depending on the power and wattage of your microwave).…