• Nutrition,  Recipes

    Turkey Chili (with Leftover Turkey)

    Easy Turkey Chili, great for turkey leftovers! With shredded turkey meat, kidney beans, onion, garlic, tomatoes and chili. INGREDIENTS 2 tablespoons extra virgin olive oil 2 cups chopped onion 1 cup chopped green bell pepper 4 garlic cloves, chopped fine 2 tablespoons chili powder (or up to 4 Tbsp if you like it spicier) 1 tablespoon ground cumin 3 15-ounce cans crushed tomatoes (fire roasted if you can get it) 1 tablespoon tomato paste 1 cup of turkey stock or chicken stock Two…

  • Nutrition,  Recipes

    LOW CARB TACO BITES

    servings: prep time: 20 MINS cook time: 40 MINS total time: 1 HR These cheesy Low Carb Taco Cups are the perfect low carb appetizer! INGREDIENTS 2 cup Packaged Shredded Cheddar Cheese 1 pound Ground Beef 2 tablespoon Chili Powder 2 tablespoon Cumin 1 teaspoon Salt + more to taste 8 teaspoons Sour Cream for garnish Pico de Gallo for garnish INSTRUCTIONS Preheat oven to 350F. On a baking sheet lined with parchment paper or a silicone mat place 1 Tablespoon piles of cheese 2 inches apart. Place baking sheet in the oven and bake for 5-7 minutes or…

  • Nutrition,  Recipes,  Updates

    Bacon Wrapped Sausage with Blue Cheese dip

    The Preparation 24 mini sausage or whole sausage cut in half 6 slices bacon Salt and pepper to taste For The Blue Cheese Sauce: 5 ounces blue cheese (2 ounces for garnish) 1/2 cup 2% fat plain Greek yogurt 1 tablespoon almond milk (or whatever milk you prefer) 1 teaspoon fresh squeezed lemon juice 1 tablespoon finely chopped parsley salt and pepper to taste For the blue cheese sauce, melt 2 ounces of blue cheese in a small bowl, then combine with Greek yogurt and mix thoroughly.  Add lemon juice,…

  • Nutrition,  Recipes,  Updates

    Keto smoked salmon appetizer

    Ingredients 7 oz. smoked salmon 8 oz. cream cheese 51⁄3 tbsp mayonnaise 4 tbsp chopped fresh dill or fresh chives ½ lemon, the zest ¼ tsp ground black pepper 2 oz. lettuce for serving Instructions Cut the salmon into small, uniform pieces. Combine all ingredients in a large bowl, and let sit for 15 minutes to let the flavors to develop. Serve on a small lettuce leaf. Tip! This salmon appetizer is incredibly versatile. There are even more veggie options too! For fun, try it with other crunchy…

  • Nutrition,  Recipes

    KETO SHRIMP GUACAMOLE AND BACON APPETIZERS (bacon optional)

    INGREDIENTS For the Guacamole: 2 Small avocados 1/2 Cup Minced red onion 1/2 Lime, juiced 1/3 Cup Fresh cilantro lightly packed 1/2 teaspoon Salt For the Shrimp: 20 pre-cooked shrimp 1/2 teaspoon Salt 1/4 teaspoon Pepper 1/2 teaspoon Cumin 2 Tablespoons Butter Other Ingredients: 1 10 inch Cucumber, cut 1/2 inch slices EQUIPMENT Food Processor INSTRUCTIONS Make the Guacamole Add all the ingredients for the guacamole to a food processor and pulse until all combined.You want the guacamole to be a little chunky. Taste for seasoning and adjust to your taste. Assemble the Keto Appetizers: Lay out the…