• Nutrition,  Recipes,  Updates

    Peanut Butter Reeses Eggs NO BAKE/KETO/VEGAN

    Homemade Reeses Peanut Butter Eggs Total Time: 10mYield: 6-9 eggs  Ingredients 1/4 cup peanut butter or allergy-friendly sub optional dash salt – I like to add it 1/4 cup powdered sugar or Sugar-Free Powdered Sugar (See nutrition link below for a refined-sugar-free version) 2 tbsp cocoa powder 2 tbsp virgin coconut oil (for substitutions, see note below) Liquid stevia to taste, or 2 tbsp pure maple syrup, honey, or agave 2 tbsp powdered sugar or oat flour, if needed Instructions *Substitutions: For coconut-free eggs,…

  • Recipes

    Mediterranean Lentil Salad

    Does the sunshine have you thinking salads and frozen yogurt? Try this lentil salad. Use it as a side or make some extra to take for lunch the next day. Ingredients 2 cups vegetable broth 2/3 cup dried green lentils 1  small cucumber, diced (1 small cucumber is about 2 cups) 1 cup halved cherry tomatoes 1/2 cup halved, pitted kalamata olives 1  small red onion, diced (1 small onion is about 1 cup) 2 tbsp fresh minced dill 1/4 cup fresh minced parsley 1/2 cup crumbled feta cheese (optional, leave out to make vegan or dairy free) 1/4 cup extra…

  • Nutrition,  Recipes,  Updates

    Cheddar-Maple Squash

    Ingredients Will you pick up some maple syrup at the Elmira Maple Syrup Festival this year? Pick up some butternut squash as well.  Cheddar cheese, maple syrup, and turkey bacon dress up mashed butternut squash for a delightful side dish. 4 servings 1½ pounds butternut squash, peeled, halved, seeded, and cut into 1½-inch cubes (3 cups) 2 ounces aged white Cheddar cheese, coarsely grated ( ½ cup) 1 tablespoon chopped fresh sage or ½ teaspoon dried sage, crushed 2 slices…

  • Nutrition,  Recipes

    Chewy Gluten Free Chocolate Chip Cookies

    We’re really going back to basics with this Chewy Chocolate Chip Cookies recipe, but everyone needs a really good cookie recipe in their baking repertoire and this one is mine. Because sometimes you just need a really good chocolate chip cookie. There’s just something about that crispy exterior and that soft, melt-in-your-mouth interior with melted chocolate chunks that tastes like childhood…am I right? INGREDIENTS 2 cups (300 g) gluten-free all-purpose flour (I like the Pamela’s brand) ½ tsp baking soda…

  • Nutrition,  Recipes

    Easy Roasted Red Pepper Hummus

    “This hummus can be made 1 day ahead. Keep it refrigerated, and bring to room temperature before serving. Tahini is a paste made from sesame seeds and can be found in many grocery stores.” Ingredients 2 cloves garlic, minced 1 (15 ounce) can garbanzo beans, drained 1/3 cup tahini 1/3 cup lemon juice 1/2 cup roasted red peppers 1/4 teaspoon dried basil 2 green onions (optional) Directions In an electric food processor, combine garlic, garbanzo beans, tahini, and lemon juice.…