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LOW CARB SUGAR-FREE BBQ SAUCE RECIPE – KETO & GLUTEN-FREE

This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes prep time!

INGREDIENTS

This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy all-in-one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it! Only 5 minutes prep time!

BBQ sauce

INGREDIENTS

  • 2 1/2 6-oz cans Tomato paste
  • 1/2 cup Apple cider vinegar
  • 1/4 cup Powdered Monk Fruit  (to taste)
  • 2 tbsp Worcestershire sauce
  • 1 tbsp Liquid hickory smoke
  • 2 tsp  Paprika (smoked if you have it)
  • 1 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/2 tsp Himalayan salt
  • 1/4 tsp Chili powder
  • 1/4 tsp Cayenne pepper (or more if you like it hot)
  • 1 1/2 cup Water (approximate amount – see instructions)

INSTRUCTIONS

  1. Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is.
  2. Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
  3. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it’s still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.

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