• Nutrition,  Recipes

    Cheese And Salami Kebabs

    Cheese and salami kebabs are super easy lunch sticks which make the individual ingredients a little bit more interesting. The super lazy way would be to just put all of these ingredients on a plate and serve for lunch… but that wouldn’t be any fun.  Ingredients 200 g Cheddar Cheese 200 g Bocconcini 100 g Mild Salami 50 g Olives 100 g Tomatoes 50 g Camenbert Instructions Spear all the ingredients onto kebab sticks and enjoy! https://www.fatforweightloss.com.au/

  • Nutrition,  Recipes,  Updates

    Roasted Buffalo Cauliflower with Blue Cheese Sauce

    Ingredients For The Cauliflower: 1 large head of cauliflower 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon pepper 1 tablespoon finely chopped parsley, for garnish For The Buffalo Sauce: 2 tablespoons unsalted butter, melted 1/4 cup Frank’s RedHot sauce 1 tablespoon freshly squeezed lemon juice For The Blue Cheese Sauce: 5 ounces blue cheese (2 ounces for garnish) 1/2 cup 2% fat plain Greek yogurt 1 tablespoon almond milk (or whatever milk you prefer) 1 teaspoon fresh squeezed lemon juice 1 tablespoon finely chopped parsley salt and pepper to taste Instructions Preheat oven to 450 degrees. Using a sharp knife, carefully break…

  • Nutrition,  Recipes,  Updates

    Keto smoked salmon appetizer

    Ingredients 7 oz. smoked salmon 8 oz. cream cheese 51⁄3 tbsp mayonnaise 4 tbsp chopped fresh dill or fresh chives ½ lemon, the zest ¼ tsp ground black pepper 2 oz. lettuce for serving Instructions Cut the salmon into small, uniform pieces. Combine all ingredients in a large bowl, and let sit for 15 minutes to let the flavors to develop. Serve on a small lettuce leaf. Tip! This salmon appetizer is incredibly versatile. There are even more veggie options too! For fun, try it with other crunchy…

  • Nutrition,  Recipes

    KETO SHRIMP GUACAMOLE AND BACON APPETIZERS (bacon optional)

    INGREDIENTS For the Guacamole: 2 Small avocados 1/2 Cup Minced red onion 1/2 Lime, juiced 1/3 Cup Fresh cilantro lightly packed 1/2 teaspoon Salt For the Shrimp: 20 pre-cooked shrimp 1/2 teaspoon Salt 1/4 teaspoon Pepper 1/2 teaspoon Cumin 2 Tablespoons Butter Other Ingredients: 1 10 inch Cucumber, cut 1/2 inch slices EQUIPMENT Food Processor INSTRUCTIONS Make the Guacamole Add all the ingredients for the guacamole to a food processor and pulse until all combined.You want the guacamole to be a little chunky. Taste for seasoning and adjust to your taste. Assemble the Keto Appetizers: Lay out the…

  • Nutrition,  Recipes,  Updates

    GLUTEN FREE GINGERBREAD LOAF, DAIRY FREE AND PALEO

    DESCRIPTION I LOVE this moist and fluffy Gluten Free Gingerbread Loaf! It’s the perfect texture and so easy to whisk together in one bowl! Dairy free and paleo! INGREDIENTS 1/2 cup unsweetened applesauce 1/2 cup coconut sugar 1/4 cup molasses 2 eggs 2 cups blanched almond flour 1/4 cup tapioca flour 1 teaspoon cinnamon 1 teaspoon ginger 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon sea salt 1/4 teaspoon allspice 1/4 teaspoon ground nutmeg INSTRUCTIONS Preheat oven to 350F. In a medium bowl, whisk together the applesauce, coconut sugar, eggs,…