Nutrition

Headaches: A Natural Solution Guide

Headaches are a common condition that most people will experience at some point in their lives. Often they make it difficult to go to work or school, so non steroidal anti-inflammatory drugs (NSAID), such as Ibuprofen or Advil, are used to relieve symptoms.  However, these superficial treatments do not address the root cause of chronic …

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Hormone Harmony: How to Find Balance Naturally

Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone. Each of these plays an important role in supporting your body’s functions, but even a slight imbalance in hormone levels can wreak havoc – often in unexpected ways.  Our hormones often become imbalanced in response to problems …

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Endometriosis: Beyond Medication

Severe pain during your period, bloating, and painful intercourse shouldn’t be accepted as normal. Women experiencing these symptoms could have endometriosis, a condition affecting about 10% of females of reproductive age. Despite its prevalence, endometriosis can be difficult to treat, and it often worsens over time. As a result, endometriosis can have an ongoing negative …

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Spring Allergies Got You Down? Try These Natural Solutions for Relief!

Spring is often characterized as a season of renewal, hope, and rebirth. However, for many, it’s also a season of runny noses, itchy and watery eyes. In fact, about 25% of  North Americans suffer from seasonal allergies, with the spring season being the biggest offender.  Spring allergies typically happen when your immune system detects a …

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Testosterone: Important For Both Men and Women 

Testosterone plays a number of important roles in our health that may surprise you.  For instance, did you know that women produce testosterone, too? It is not just a male sex hormone, although women require only one tenth the amount of testosterone that men do.  We experience a spike in testosterone production during puberty, and …

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