Valentines Day Overnight Oats + Raspberry Chia Jam
Ingredients Raspberry Jam 1 cup frozen/fresh raspberries 1 tsp coconut oil 1 tbsp chia seeds 1 tbsp honey or maple syrup Overnight…
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Nutrition articles from the naturopathic doctors and Registered Holistic Nutritionist at Vibrant Living in Waterloo, Ontario.
SUPERFOOD CHOCOLATE ALMOND AVOCADO SMOOTHIE
INGREDIENTS 1 tbsp (7 g) raw cacao powder 1 tbsp (10 g) cacao nibs 1 (120 g) medium frozen banana 1/4 of…
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NO-BAKE VEGAN HEMP PROTEIN BARS
NO-BAKE BARS You only need a couple of minutes to whip up these healthy, no-bake bars made with hemp protein. They’re all-natural,…
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Roasted Strawberry Fruit Dip with Dark Chocolate
Think pink for Valentine’s Day Rich, creamy and healthy fruit dip with roasted strawberries and dark chocolate. Ingredients 12 ounces, weight Fresh Strawberries…
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Easy protein noodle low-carb lasagna
Ingredients 1 lb Italian sausage ¾ lb ground beef ½ yellow onion 2 garlic cloves minced 1½ lbs unsweetened marinara sauce 1 lb ricotta cheese 1 egg ½ teaspoon sea…
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