Pecan Pie Squares
Ingredients -2 cups pitted Dates (divided) -1 1/2 cups cashews (soaked for 1 hour and drained) -1 cup unsweetened Coconut Flakes -3/4…
Read more →Category: Nutrition
Nutrition articles from the naturopathic doctors and Registered Holistic Nutritionist at Vibrant Living in Waterloo, Ontario.
Valentines Day Overnight Oats + Raspberry Chia Jam
Ingredients Raspberry Jam 1 cup frozen/fresh raspberries 1 tsp coconut oil 1 tbsp chia seeds 1 tbsp honey or maple syrup Overnight…
Read more →
SUPERFOOD CHOCOLATE ALMOND AVOCADO SMOOTHIE
INGREDIENTS 1 tbsp (7 g) raw cacao powder 1 tbsp (10 g) cacao nibs 1 (120 g) medium frozen banana 1/4 of…
Read more →
NO-BAKE VEGAN HEMP PROTEIN BARS
NO-BAKE BARS You only need a couple of minutes to whip up these healthy, no-bake bars made with hemp protein. They’re all-natural,…
Read more →
Roasted Strawberry Fruit Dip with Dark Chocolate
Think pink for Valentine’s Day Rich, creamy and healthy fruit dip with roasted strawberries and dark chocolate. Ingredients 12 ounces, weight Fresh Strawberries…
Read more →